Venting - Mental Health in America is a Joke

Called an assistance line with 3 areas stressing me out and keeping me up at night to vent/talk about solutions I already put in place. Purpose of the call was a sanity check/sounding board on my approach/topics. I got through one area and the person didn’t listen to half the things I said so I had to repeat 3 items. She recommended to start journaling every day despite me already telling her I do it as needed when I am feeling overwhelmed there is no benefit I can see in doing it every day while managing everything else. At the end she was just like sounds like you are very self aware and have some major life decisions to make ahead… yes I am and no the decisions were made I need help coping with them which is why I called. Good bye…🤦🏼‍♀️