Weak pelvic floor
Hey! I’ve had 2 babies and definitely have a problem with urine coming out. I suppose I forgot or never really knew I was doing it right and still don’t. Does anyone have any tips how I know I’m doing it right or any tips to strengthen it? I want a 3rd baby and feel I will be ruined if I don’t get a grasp on things
Show your support
have you seen a pelvic floor therapist?
Trending in our community
I used an app called Easy Kegel, but there are various others too. It explains how to do the exercises and you set timers to create your plan. https://www.whattoexpect.com/first-year/postpartum-health-and-care/kegel-exercise-apps/#best