Hot flashes, insomnia, and now weight gain — menopause is the gift that keeps giving. So what are the best menopause supplements for weight loss? Read on.
The best ways to support your body during menopause — and possibly lose weight or prevent weight gain — are healthy diet and exercise.
That said, there are a few supplements that might help on the journey.
Keep reading for our list of best menopause supplements for weight loss.
In this article: 📝
- Menopause and weight gain. What’s going on?
- Is it possible for menopausal women to lose weight?
- What vitamin helps with weight loss during menopause?
- What is the best thing to take for menopause weight gain?
- So what’s the 411 on menopause supplements for weight loss?
Menopause and weight gain. What’s going on?
Weight gain in menopause is 100% normal.
According to The Office on Women’s Health, women gain an average of five pounds after menopause,.
This is thought to be the result of lower estrogen levels, age-related slowing of your metabolism, and a general reduction in activity levels.
Aging also brings with it a loss in muscle mass, and this matters because muscle burns more calories at rest than other tissue types.
A common experiences of menopausal women is that any extra weight they carry tends to settle around their abdomen.
And this can impact your health negatively, increasing your risk for high blood pressure, cholesterol, diabetes, heart attack, and stroke.
The hormone fluctuations of menopause can also cause bloating, which can be confused with weight gain.
Exercise, good sleep, and diet changes can help here.
Try limiting spicy, greasy, or processed foods, sparkling drinks, and dairy.
If the extra bit around your middle is due to fluid retention, upping your water intake can help.
It’s counterintuitive, but this so-called “water weight” is often caused by dehydration and your body holding on to excess water just in case.
Drinking water helps the kidneys to flush out the extras and perform at the top of their game.
Is it possible for menopausal women to lose weight?
It’s possible for menopausal women to lose weight, but it can be a bit trickier.
Some supplements might help, and we’ll list our favorites below.
But — as at any stage of life — exercise and a healthy diet are your best friends here.
To start, experts recommend around 150 min of exercise a week.
And this doesn’t have to be super intense.
Gardening and cleaning the house count, too!
Aside from helping maintain a healthy weight, exercise has been shown to improve bone density and the mental health of women in menopause.
If you’re unsure if you should exercise — or how much — check in with your doctor, particularly if you’re dealing with any medical conditions.
And then of course, there’s what we eat.
Peanut’s broken down the basics on the menopause menu for you here.
There is much evidence to suggest a mediterranean diet high in whole grains, fruits, vegetables, fish, nuts, and beans is helpful for weight loss in menopausal women.
For some women, limiting alcohol eases some of the symptoms of menopause while also eliminating the empty calories of that cosmo.
What vitamin helps with weight loss during menopause?
These vitamins aren’t specifically marketed as menopause supplements, but they can help with menopause symptoms and weight gain.
As always, check with your doctor first.
More research is needed, but ginger can help your digestion, which in turn helps with bloating.
Probiotics and prebiotics
Our gut health is linked to our hormones, moods, and overall health.
A healthy gut microbiome can help you more effectively digest your food, say goodbye to the bloat, and possibly aid in weight loss.
While the science is not definitive, there is some research that suggests Omega 3s can help reduce appetite and hunger, and possibly control insulin resistance.
It’s one of the top supplements recommended to menopausal women for its impact on degenerative diseases and menopause symptoms overall.
This vitamin acts as an antioxidant and may reduce inflammation, stress, weight gain, and the risk of depression.
B vitamins are essential for energy and functioning at your best.
And if your energy levels are low, you’re less likely to get your sweat on.
This tea has long been said to help with weight loss, something which is backed up by several clinical trials.
What is the best thing to take for menopause weight gain?
There are many products on the market that claim to be excellent weight loss supplements for menopause.
Scientific information available on many of these products and their ingredients varies widely, so it’s always best to check in with your doctor before you start taking any new supplements.
Even the ones touted to be “natural.”
While not all supplements for menopause claim to help with weight loss, you might find that they help manage menopause symptoms like hot flashes, mood swings, and sleeplessness.
Which might help you feel better in general.
This might mean you’re more likely to go for that walk or choose a healthier option at dinner instead of high-calorie comfort food.
So with that in mind, here are our top five recommendations for menopause supplements that may help with weight loss.
(Before we dive in, know that this article is not intended as medical advice. If you have a health concern, please contact your physician or another medical professional.)
Life Extension Advanced Appetite Suppress
This product uses white kidney bean extract to support your gut hormones, which may help to control your appetite.
Acting as a starch blocker, clinical trials suggest, it could have a “possible modest effect on body weight and body fat.”
Now Menopause Support
This well known product often appears on “top menopause supplement” lists, with ingredients that have been shown to help with a variety of menopause symptoms, including hot flashes, osteoporosis, and low libido.
Third party certified for safety and vegetarian friendly.
Estroven Weight Management
Remifemin Menopause Relief
This highly rated supplement features high quality ingredients clinically proven to ease symptoms of menopause, making it easier to manage your weight.
Smoky Mountain DIM 200mg
This #1 Amazon best seller claims to aid in supporting the body’s metabolism of excess estrogen, which can support weight loss and help with mild night sweats, hot flashes, and hormonal acne.
Third party-tested to ensure safety, it’s certified vegan, gluten free and non-GMO.
So what’s the 411 on menopause supplements for weight loss?
While we’d love to be able to offer up a cure-all to help you shed that menopause-related weight gain, the only thing we can recommend for sure is healthy eating and exercise habits.
There just isn’t enough conclusive research-based evidence to back up meaningful weight loss from supplements.
It’s also important to know that many of these products are not as strictly regulated as other mainstream medications.
While they’re often marketed as natural, they can have serious reactions with other medicines you’re taking.
So always talk to your doc before you start taking them.
If you want to get support from other women going through menopause, talk to your menopause community at Peanut.
You don’t have to do it alone.