Can Pregnant Women Eat Calamari?

Can Pregnant Women Eat Calamari?

If you’re looking for the green light to get involved with some calamari, we are here to say, “go ahead, mama-to-be”! Here’s the round-up on this seafood delight.
In this article 📝

  • So, can I eat calamari while pregnant?
  • Is calamari healthy to eat?
  • What type of seafood is safe during pregnancy?
  • Can I eat fried seafood while pregnant?

So, can I eat calamari while pregnant?

Yep. Calamari is completely safe to eat while pregnant (wait for the caveat) as long as it is fully cooked.

Calamari can cause some confusion when it comes to finding it on pregnancy-safe food lists, because what exactly is it?!

The word “calamari” is Italian for squid, which is actually a type of shellfish.

Shellfish is divided into two types ‒ mollusks and crustaceans.

Crustaceans include crabs and lobster.

Calamari is a type of mollusk, along with clams, oysters, mussels, octopus, and snails.

So, safely eating calamari during pregnancy should follow the same rules as the other types of shellfish eaten during pregnancy. Those rules being:

  • Bought fresh or fresh/frozen from a reputable source
  • Stored correctly in the refrigerator or freezer
  • Cooked thoroughly
  • Low in mercury

It’s best to avoid seared calamari for now, as often this cooking method only cooks the outside, while the inside is left raw and a potential source of bacteria.

Raw calamari can also be found on sushi menus, known in Japanese as Ika, which should also be avoided during pregnancy.

And if you’re wondering about whole squid, or dishes containing squid ink?

These, as long as they’re fully cooked, are good to go. Yum!

Is calamari healthy to eat?

Yes, and no. Plain calamari that’s grilled, steamed, or roasted is a pretty healthy option.

But those crispy deep-fried calamari rings are a different story!

As with any fried foods, they should be kept to a minimum. More on that in a moment.

So why should women eat calamari during pregnancy?

Calamari, like other kinds of seafood, is a great source of Omega-3 fatty acids, which can really help with fetal brain development.

Not only that, but it’s full of Vitamin B12 and E, protein, zinc, selenium, iron, and iodine, which are all super important nutrients for a healthy pregnancy diet.

What type of seafood is safe during pregnancy?

Most kinds of seafood, as long as they’re thoroughly cooked, are safe to enjoy while pregnant.

Some fish are high in mercury, which can be dangerous to both mama and baby when consumed in large amounts.

So, is calamari safe during pregnancy?

Yes! Thankfully, calamari isn’t a high-mercury seafood.

In fact, calamari has been classed as very low in mercury by the FDA, so you can happily enjoy two to three servings of the good stuff per week if you so wish.

Fish that are particularly high in mercury and should be avoided include bigeye tuna, shark (also sometimes called “flake” on menus), swordfish, tilefish, king mackerel, marlin, and orange roughy.

Can I eat fried seafood while pregnant?

So, can you eat fried calamari when pregnant?

Good news, seafood fans, this one’s a yes… but in moderation.

Fried calamari can be high in cholesterol, so should be avoided if you’re specifically watching that.

When you’re eating out, it’s also worth keeping an eye on what delicious dipping sauces are served with your fried calamari rings.

Make sure any mayo-based condiments don’t contain raw egg.

Can I eat fried shrimp while pregnant?

You sure can, mama-to-be, but the same rules apply.
Fully cooked, and kept to a minimum, like all fried foods.

That said, if you have an intense craving that only fried calamari and popcorn shrimp will cure, go for it. Just try not to make it a habit.

More on pregnancy foods:
Can You Drink Coffee While Pregnant?
Can You Take Probiotics While Pregnant?
Can Pregnant Women Eat Shrimp?
Can Pregnant Women Eat Salmon?
Can Pregnant Women Eat Hot Dogs?
Can Pregnant Women Eat Honey?
Can Pregnant Women Eat Crab?
Can Pregnant Women Eat Lobster?
Can Pregnant Women Eat Tuna?
Can Pregnant Women Eat Sushi?
Can Pregnant Women Eat Crawfish?
Can Pregnant Women Eat Pork?
Can Pregnant Women Eat Cream Cheese?
Can Pregnant Women Eat Pepperoni?
Can Pregnant Women Eat Deli Meat?
Can Pregnant Women Eat Grapes?
Can Pregnant Women Eat Pineapple?
Can Pregnant Women Eat Ceviche?
Can Pregnant Women Eat Mushrooms?
Can Pregnant Women Eat Popcorn?
Can Pregnant Women Eat Feta Cheese?
Can Pregnant Women Eat Salami?
Can Pregnant Women Eat Mussels?
Can Pregnant Women Eat Scallops?
Can You Eat Medium Rare Steak While Pregnant?
Can Pregnant Women Eat Bacon?
Can You Drink Wine While Pregnant?
Is Orange Juice Good for Pregnancy?
Can You Drink Green Tea While Pregnant?
Can You Drink Chamomile Tea While Pregnant?
Can You Eat Cheesecake When Pregnant?
Can You Eat Goat’s Cheese When Pregnant?
Can You Eat Mozzarella When Pregnant?
Can You Eat Mayo While Pregnant?
Is Oatmeal Good for Pregnancy?
Halloumi When Pregnant: Can You Eat It?
Cinnamon During Pregnancy: Can You Eat It?
Can You Eat Pomegranate During Pregnancy?
Can You Eat Hummus While Pregnant?
Can You Eat Cherries While Pregnant?
Can You Eat Seaweed While Pregnant?


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