Chamomile tea is a popular choice during pregnancy.
Swapping coffee for chamomile can keep your daily caffeine intake down, and a soothing cup can even help you drift off to sleep if you’re struggling with pregnancy insomnia.
But should you be drinking chamomile tea while pregnant? Let’s check the tea leaves.
In this article: 📝
- Is chamomile tea safe during pregnancy?
- Why is chamomile tea bad during pregnancy?
- Does chamomile induce labor?
- So, what’s the best tea for pregnancy?
- Can I drink chamomile tea while pregnant? The last word
Is chamomile tea safe during pregnancy?
Chamomile tea is made from chamomile flowers, which are related to daisies.
It contains lots of antioxidants that help to reduce inflammation, and it’s so famously soothing that it’s the base ingredient for most sleepy-time teas.
Drinking chamomile tea while pregnant is also popular because it has none of the caffeine found in regular tea leaves (as well as in coffee, soda, and even chocolate).
That means it’s one of the best teas for pregnancy, right?
Why is chamomile tea bad during pregnancy?
Short answer: it isn’t. If people warn you against drinking chamomile tea while pregnant, it’s usually because there haven’t been enough studies into its effect on your little peanut.
Some doctors advise pregnant women to limit the number of cups of any teas they drink to two to three per day.
It’s also difficult to make one rule for all teas because they’re manufactured differently.
There’s a difference between the commercially produced chamomile you can pick up at the grocery store and the loose-leaf, ‘medicinal’ herbal teas sold in other places. It’s really hard to know how strong these teas are, so it’s harder to predict the effect it’s going to have on your body.
But can chamomile tea cause any serious issues, like miscarriage? The answer is no.
Does chamomile induce labor?
Again, the answer is no.
In some studies, women who were already overdue and given chamomile extract went into labor more frequently than women who weren’t.
But we don’t have anywhere near enough evidence to prove that any teas can actually induce labor.
Although if you’re interested, there are some popular ones to try (under your doctor’s advice!) in the final few weeks of pregnancy.
The ones that come up the most are nettle leaf and raspberry leaf.
So, what’s the best tea for pregnancy?
We know how much you might be missing your daily caffeine fix. We get it.
But there are plenty of teas to sample safely during pregnancy, and they might even help to ease some of your less glamorous pregnancy symptoms.
Teas that are made from dried fruits are caffeine-free and completely safe to drink during pregnancy. They smell amazing, you can have them hot or iced, and you can add honey if you’d like something a little sweeter.
Ginger is the first thing that everyone suggests when you say that you’re suffering from pregnancy nausea. It’s been used for centuries and some people swear that it can really work. If you’ve been unlucky enough to come down with a cold during pregnancy, ginger tea can also do wonders for a sore throat and stuffy nose.
Peppermint and fennel tea
If pregnancy bloating is making you uncomfortable, these teas might help to get things moving. Lots of people like to drink them after meals to help digestion.
Black, green, and white tea
And if you’re not ready to cut the caffeine completely, a cup or two of tea is fine during pregnancy. For comparison, a regular cup of coffee contains about 100mg of caffeine (most doctors recommend staying under 200mg a day while you’re pregnant), but a cup of black tea has only 50mg, and green tea and white tea has even less.
Can I drink chamomile tea while pregnant? The last word
In moderation, it’s totally safe to drink chamomile while you’re pregnant.
It keeps you hydrated, it can help make some of your pregnancy symptoms feel better, and curling up with a big warm mug of tea is a great way to end the day.
Just maybe don’t replace all your daily beverages with herbal teas, and always talk to your doctor if you have any worries.
Otherwise, go get the kettle on!
More on pregnancy foods:
Pregnancy Meal Plan: 7-Day Meal Chart & 81 Meal Ideas
8 Healthy Pregnancy Meals
Can You Drink Coffee While Pregnant?
What to Eat When Pregnant
Can You Take Probiotics While Pregnant?
Pregnancy Snacks: Healthy Hacks for Pregnancy Cravings
19 Foods to Avoid During Pregnancy
Can You Drink Green Tea While Pregnant?
Is Orange Juice Good for Pregnancy?
How Much Water to Drink When Pregnant?