Keeping positive during your fertility journey can be tough at times, so here are some motivational, inspirational, and powerful fertility affirmations to help you keep those positivity levels soaring!
The TTC journey can be tough.
It’s an experience that can get into every fiber of your being — physically, emotionally, and mentally.
Incorporating fertility affirmations into your daily routine may help boost your overall wellbeing as you navigate this time.
In this article: 📝
- What are affirmations?
- Do fertility affirmations work?
- How do you meditate for fertility?
- Strong fertility affirmations
- Healthy fertility affirmations
- Positive fertility affirmations
- Comforting fertility affirmations
What are affirmations?
Affirmations are positive statements that you repeat to yourself.
Think of them as a sort of pocket meditation practice that you can take out whenever you need to.
They can help you move away from thinking that is not serving you, as well as act as an anchor point when you go through challenging times.
So how can they help you as you go through your TTC journey?
We’ll take you through it — as well as give you some helpful affirmations to try.
And before we go any further, know that you don’t have to do this alone.
There’s an entire Peanut community waiting to support you. Join us. ❤️
Right. Now let’s ask the big question:
Do fertility affirmations work?
The truth is, there’s so much that goes into fertility that no one thing will work for everyone.
And unfortunately, there’s no magic bullet when it comes to TTC.
But there is a lot to be said for finding ways to reduce your stress levels and boost your overall wellbeing.
And that is where fertility affirmations come in.
If positive affirmations are already a practice for you, you may have felt the benefits.
They can serve to challenge unhelpful thought patterns, boost self-esteem, and motivate you to get through life’s challenges.
And there’s science to back this up.
Recent research has shown that the repetitive practice of self-affirmations may have very real impacts on how our brain systems function.
Reducing stress is really important when you’re TTC.
The connection between fertility and stress is real, with many women reporting high levels of anxiety and depression over this time.
Making positive fertility affirmations part of your life may help relieve stress and anxiety, and help you focus on your physical health.
And that’s a good idea right now.
There’s research to suggest that lifestyle modifications, like incorporating healthy eating and physical activity, may help to boost fertility.
But most importantly, fertility affirmations can help you navigate the unique challenges of this chapter so that you can prioritize your own wellbeing.
In case you need to hear this today: you matter.
So while affirmations for fertility can’t actually make you pregnant, prioritizing your mental and physical health is vital right now (and always).
How do you meditate for fertility?
Meditation has been shown to improve your overall physical and mental health — and positive affirmations can form an important part of your practice.
There are lots of ways to meditate to help you ease stress and anxiety and help you gain a sense of control.
All of these could have a positive impact on your fertility journey.
Here’s a whistle-stop tour through some helpful meditation techniques.
Mindfulness is the practice of being present in the current moment.
When practiced consistently, mindfulness has been shown to reduce stress levels and have positive impacts on your health.
By focusing your attention on your breathing, the ground beneath your feet, or just how you’re feeling right now, mindfulness can help you let go of overwhelming, intrusive, or negative thoughts.
This meditation technique involves focusing on something you want and imagining it becoming a reality.
Visualizing your pregnancy or your baby can help put you in a positive frame of mind and focus your energy.
And of course, there’s:
Affirmations are active, personal statements, so they usually start with something like:
- I am…
- I love…
- My body is…
- My mind is…
You can fill in the rest of the statement with your own personal, positive thought, or you can use some of our suggested positive affirmations for fertility and conception below.
There are many ways to incorporate affirmations into your life.
One way is to write them on cards and put them in places where you might see them often.
This could be your bathroom mirrors, in your purse or wallet, or on your bedside table.
Another option is to set them as reminders on your phone that will pop up every few hours. Or you can scribble them down in a journal.
You can say them out loud or to yourself — whatever works for you.
Use them on a schedule throughout your day, when you wake up in the morning, or whenever a challenging thought comes into your mind.
You can totally make this your own.
Here are some for your library:
Strong fertility affirmations
Here are some of our affirmations about continuing to love yourself during this time:
- I look after my body and my mind.
- I love myself unconditionally.
- I am stronger than I know.
- I trust my body.
- I am happy and healthy.
- I deserve love and happiness.
- I trust the journey I am on.
- I accept myself as I am.
- I celebrate every phase of my life and my journey.
- I am loved for who I am.
- I am at peace with myself.
- I am content in my present moment.
- I am proud of myself.
- I am a warrior.
- I have the power to change my story.
Healthy fertility affirmations
If you want to focus on your physical health, you may want to try one of these:
- My body is finding its path to health and fertility.
- I choose the healthiest life for my body.
- My body knows how to take care of me and my baby.
- I am preparing to be the best for my baby.
- I take care of my body.
- My body is healthy.
- My body is normal.
- I am strong and fertile.
- My body is a fertile place.
- My body will nourish my baby.
- My body is capable and strong.
- I am grateful for my body and all it does for me.
- My body knows exactly what to do.
Positive fertility affirmations
If you need to give yourself some positive mamahood vibes, we suggest one of these affirmations:
- I am worthy of a baby.
- I still have time to conceive.
- I will be an amazing mama.
- I am ready to be a mama.
- I am ready to conceive.
- I am the best parent for my baby.
- I am worthy of conception.
- I am ready to create life. My body is ready to create life.
- I have everything it takes to become pregnant.
- I am fertile.
- My baby will come at exactly the right time for me.
- Pregnancy is possible for me.
- My time for mamahood will come.
Comforting fertility affirmations
And if it all just feels too much right now, try and incorporate one of these affirmations:
- My thoughts are peaceful and calm.
- I am healing.
- I am calm and ready.
- I am safe.
- I let go and trust myself as I am.
- I release expectations.
- This is only temporary.
- I trust the process. Good things will come.
- Today is a better day.
Wishing you all the best as you travel this road. ❤️
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