Just how big is baby in the womb? Well, that’s something the fundal height can tell us.
The fundal height is yet another puzzling medical term in a long list of pregnancy-related jargon.
And it’s one you’ll hear a lot of as the weeks go by.
If you’re not quite sure what it actually means, don’t worry. We’ve got you.
Your doctor or midwife will start measuring the fundal height at your prenatal appointments from about 20 weeks onwards.
Its purpose is to keep track of your baby’s growth, providing you with a lovely little snapshot of how your baby is developing throughout your pregnancy.
In this article: 📝
- What is fundal height?
- What does fundal height tell you?
- Should your fundal height keep increasing?
- How do you measure fundal height?
- What is the normal fundal height?
- What is more accurate: fundal height or ultrasound?
What is fundal height?
Your fundal height is the vertical measurement in centimeters, from your pubic bone up to the top of your uterus, which is called the fundus. Simple really!
From about 24 weeks gestation, the average fundal height matches the week of pregnancy.
Your doctor will be able to feel the top of your uterus by pressing around the top of your baby bump, but this measurement is not always super accurate.
It can be more difficult to measure an accurate fundal height if you have a high BMI or if you have a history of uterine fibroids.
But it’s normal for everyone’s fundal height to sit somewhere +/- 2cm from your gestational week.
In other words, if you’re 25 weeks pregnant, a normal fundal height would sit somewhere between 23cm-27cm.
What does fundal height tell you?
Taking your fundal height measurement is an easy way for your healthcare provider to keep track of your baby’s growth, without the need for additional ultrasounds.
Does fundal height indicate baby size?
Yes! But does fundal height indicate baby size only? Nope!
The fundal height measurement also provides your doctor with a way to track your baby’s position, and the amount of amniotic fluid there is in your uterus.
Fundal height measurements are also often the first indication that something may be developing differently for your baby.
Don’t panic, a lot of the time a fundal height outside of the average range will mean something like a slightly inaccurate conception date or due date, meaning you’re not as far (or perhaps even further along) than you thought you were.
But if your fundal height measurement is +/-3cm from your gestational age, your doctor may suggest an ultrasound or further investigation to make sure everything is A-OK.
An unusual fundal height may indicate:
- A small baby — possibly the presence of intrauterine growth restriction.
- A large baby — macrosomia, which can be an indicator for gestational diabetes.
- A multiple pregnancy — surprise, it’s twins!
- Too much amniotic fluid — called polyhydramnios.
- Not enough amniotic fluid — called oligohydramnios.
Or it could just mean that you’re carrying a perfectly healthy baby, who is going to be slightly smaller, or bigger, than average.
If you or your partner are on the small (or tall!) side, this may not come as much of a surprise.
Should your fundal height keep increasing?
Up until around week 36, you will expect an increase of your fundal height by week, as you progress through pregnancy.
As you near your due date, though, you may well see your fundal height drop.
This isn’t anything to worry about. In fact, it’s a positive sign!
Generally speaking, at this point in pregnancy, a decreasing fundal height indicates that your baby’s position has dropped.
Your baby dropping, and engaging their head down into your pelvis, means they’re getting ready for their big entrance into the world.
On the other hand, if your fundal height doesn’t start decreasing, it may indicate that your baby is in a breech position.
Your doctor will be able to feel this too, by touching your baby bump to check exactly where the baby is resting.
Fundal height measuring small
If your fundal height is measuring on the smaller-than-average side, there could be a few different reasons.
It could mean that baby is a little small, that your body isn’t producing enough amniotic fluid, that you’re a little smaller than average (in your own build), or that you have stronger abs than the average pregnant person.
How do you measure fundal height?
To measure your fundal height, your healthcare provider will first ask you to lay down on your back.
You will need to loosen your pants so they can get right down to your pubic bone, and lift your top so they can find the top of your uterus (your fundus).
They’ll then use a tape measure and place it tight to your skin, measuring vertically up the front of your baby bump.
It’s quite hard to feel for your own fundus, but generally, it will feel quite firm, whereas the abdomen above will be softer.
How to measure fundal height at home
If you’re wondering how to measure the fundal height at home… well, it’s not that easy!
As it’s not the most accurate measurement to take yourself, it’s probably best to leave this one to the professionals to save yourself any worry over an inaccurate DIY measurement.
What is the normal fundal height?
Before we start, it’s important to note that ‘normal’ fundal height essentially means ‘average’ fundal height.
There’s not really any such thing as ‘normal’, especially when it comes to pregnancy ‒ different bodies, different babies, and different sets of circumstances all have an impact on every element of your pregnancy.
Fundal height by week
Let’s break down the average fundal height measurement per week of pregnancy, so you know what to expect (ish).
Here’s your fundal height chart by week in cm and inches:
Fundal height at 12 weeks
12 weeks pregnant is likely too early to take a fundal height measurement ‒ most doctors tend to start measuring fundal height at around 20 weeks.
But between weeks 12-14, your fundus is near the top of your pubic bone ‒ rest assured, mama, it’s gonna grow!
What should fundal height be at 20 weeks?
At 20 weeks, your fundal height will be between 18-22 centimeters (7-8.6”).
What should fundal height be at 21 weeks?
At 21 weeks, your fundal height will be between 19-23 centimeters (7.5-9”).
What should fundal height be at 22 weeks?
At 22 weeks, your fundal height will be between 20-24 centimeters (7.9-9.4”).
What should fundal height be at 23 weeks?
At 23 weeks, your fundal height will be between 21-25 centimeters (8.2-9.8”).
What should fundal height be at 24 weeks?
At 24 weeks, your fundal height will be between 22-26 centimeters (8.7-10.2”).
What should fundal height be at 25 weeks?
At 25 weeks, your fundal height will be between 23-27 centimeters (9-10.6”).
What is a normal fundal height at 26 weeks?
At 26 weeks, your fundal height will be between 24-28 centimeters (9.4-11”).
What should fundal height be at 27 weeks?
At 27 weeks, your fundal height will be between 25-29 centimeters (9.8-11.4”).
What should fundal height be at 28 weeks?
At 28 weeks, your fundal height will be between 26-30 centimeters (10.2-11.8”).
What should fundal height be at 29 weeks?
At 29 weeks, your fundal height will be between 27-31 centimeters (10.6-12.2”).
What should fundal height be at 30 weeks?
At 30 weeks, your fundal height will be between 28-32 centimeters (11-12.6”).
What should fundal height be at 31 weeks?
At 31 weeks, your fundal height will be between 29-33 centimeters (11.4-13”).
What is the normal fundal height at 32 weeks?
At 32 weeks, your fundal height will be between 30-34 centimeters (11.8-13.4”).
What should fundal height be at 33 weeks?
At 33 weeks, your fundal height will be between 31-35 centimeters (12.2-13.8”).
What should fundal height be at 34 weeks?
At 34 weeks, your fundal height will be between 32-36 centimeters (12.6-14.2”).
What should fundal height be at 35 weeks?
At 35 weeks, your fundal height will be between 33-37 centimeters (13-14.6”).
What should fundal height be at 36 weeks?
At 36 weeks, your fundal height will be between 33-37 centimeters (13-14.6”).
At this point, you might notice that your fundal height isn’t increasing as much as it was before, if at all.
What is the normal fundal height at 37 weeks?
At 37 weeks, your fundal height will be between 34-38 centimeters (13.4-15”).
What should fundal height be at 38 weeks?
At 38 weeks, your fundal height will be between 34-38 centimeters (13.4-15”).
What should fundal height be at 39 weeks?
At 39 weeks, your fundal height will be between 34-38 centimeters (13.4-15”).
What should fundal height be at 40 weeks?
At 40 weeks, your fundal height will be between 35-39 centimeters (13.8-15.4”).
Fundal height for twins
If you’re expecting twice the joy (or more!), you may notice that your fundal height for twins is a little different.
When it comes to fundal height, twins (or multiples) can be around 2 centimeters (around 1”) larger than a single-baby pregnancy.
Fundal height postpartum
If you’re concerned that your fundus has grown so much and whether it’ll shrink back to its normal size after birth, don’t worry, mama.
While it can take a little time, your fundus of uterus, postpartum, will decrease.
An hour after your beautiful baby has entered the world, your fundus will shrink to about 18-22 centimeters (7-8.6”).
From there, it’ll get about 1 centimeter smaller each day, so when baby’s one week old, your fundus will likely be back to normal.
What is more accurate: fundal height or ultrasound?
An ultrasound is a more accurate pregnancy measurement to track your baby’s growth when compared to the fundal height measurement.
However, ultrasounds do provide a much more detailed look at your baby’s body parts, their position, and the amniotic fluid surrounding them.
Sonographers log their measurements of your baby into a computerized algorithm that compares them with average measurements for their gestational age.
If your fundal height measurement is flagged as unusual, you will often be referred for an ultrasound scan for a more in-depth analysis of your baby’s growth.
As always, mama, you know your body — and your baby — best of all.
If you have any concerns, make sure to speak to your doctor or midwife.
We get it ‒ baby’s growth is something you’re fully invested in, and your fundal height can be one of many indicators of how well baby’s doing.
Embrace your growing bump, mama ‒ it’s all part of your amazing journey.
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