We see youâre sporting the hottest in pregnancy fashion: the linea nigra. Nice!

In this article: đ
- What is a linea nigra?
- When does the line on a pregnant stomach appear?
- What is the reason for linea nigra?
- Does everyone get a linea nigra?
- How do you get rid of linea nigra?
- Walking the pregnancy line
What is a linea nigra?
The linea nigra is the so-called âpregnancy lineâ on stomach, and it comes in the form of a vertical dark line on belly during pregnancy.
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(If you want a real WOW effect, pair it with a gorgeous melasma, or pregnancy mask, and some perfectly darkened nipples.)
If youâre looking for yet another whacky pregnancy occurrence, discovering a pregnancy line on belly may just fit the bill.
Itâs the result of this hyper-pigmentation that might just be happening in all sorts of fun places on your body, not just a pregnancy line on stomach.
Where do you find this magical pregnancy line?
Well, linea nigra is a dark line on belly during pregnancy, running vertically somewhere near your belly button to your pelvis and is about 0.4 inches wide.
This, like all the other glorious bodily markings that life experience gives us (think: cellulite dimples, scars, stretch marks, laugh lines), is a painting on our canvasâand what a job life is doing at creating this artwork.
Not sure what a linea nigra will look like on your body type or skin tone? Weâve got you covered:

So letâs take a little look at where the famous linea nigra comes from and when you might expect it to make an appearance if it hasnât done so already.
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Linea nigra pronunciation
Before we get started, a quick word on the linea nigra pronunciation, in case you were wondering.
Itâs pronounced âlin-ee-uh nee-gruhâ or âli-nay-uh nee-gruhâ.
When does the line on a pregnant stomach appear?
So when does linea nigra appear?
The pregnancy line usually arrives on the scene in the second trimester, but can be as late as the third trimester.
If itâs going to. Sometimes it doesnât appear at all.
And you know what?
If you get a pregnancy line, thatâs exactly what youâre supposed to have.
If you donât, thatâs also exactly right too.
The linea nigra is typically nothing to worry about but if you feel as though anything is not happening the way it should, itâs always a good idea to check in with your doctor.
What week does linea nigra appear?
The linea nigra can appear anywhere from week 13 to week 30.
Every pregnancy is a different story, a different journey, and a different body, so there is no single answer to when does a linea nigra appear.
Early pregnancy line on stomach
What if you notice a linea nigra in early pregnancy?
Or, if not a linea nigra, then a whiter version of the pregnancy line (this is known as a linea alba).
You might notice this paler pregnancy line in early pregnancy, which may get darker until it resembles a linea nigra.
But some of our mamas on Peanut have reported that an early linea nigra is a sign of twins.
Generally speaking, if youâre a mama-to-be of multiples, you might notice many pregnancy symptoms happening sooner (or bigger).
Your pregnancy line on stomach may also appear sooner if youâve already been pregnant before.
Your body is like âI know whatâs nextâ, and gets your beautiful pregnancy body transformation started a little sooner.
Will linea nigra go away?
In most cases, the pregnancy line will just disappear like nothing ever happenedâso take lots of pictures!
When your baby arrives on the scene, your linea nigra will usually fade after a few months.
What is the reason for linea nigra?
So what causes linea nigra?
Now thatâs an interesting oneâand may not be as cut-and-dry as youâd think.
Letâs get back to that hyperpigmentation that may feel like itâs happening on every inch of your body.
Nipples, face, bellyânothing seems exempt.
One of the craziest things is, that line that darkens?
Well, itâs been there the whole time. I know, right?
In other less obvious times, it is referred to as the linea albaâa white-ish line that almost perfectly bisects the body.
Itâs only when hyperpigmentation occurs that the line typically makes a more dramatic appearance on the stage.
Does the linea nigra tell you babyâs sex?
The linea nigra is also the subject of a common old wivesâ tale about the sex of your baby.
If your pregnancy line goes above your belly button, congrats â itâs a boy.
Got a linea nigra below your belly button? You guessed itâa girl will be bursting onto your scene.
But this is just a bit of pregnancy fun â there are lots of old wivesâ tales about the sex of your baby that donât really have any scientific evidence to support them.
Can you get linea nigra without being pregnant?
If you have a linea nigra when not pregnant, donât worry, itâs still perfectly normal.
Itâs not only pregnant women that get the so-called pregnancy line.
Regardless of gender, age, and the existence of a living, breathing, growing peanut inside your belly, the famous linea nigra shows up when itâs good and ready to do so.
So, yup, linea nigra, not pregnant has been known to happen â itâs versatile like that.
So, if itâs not just a symptom of pregnancy, what on earth is causing this magical pregnancy line to form?
Weâll give you one guess. Yup â hormones appear to be claiming responsibility for a linea nigra without pregnancy, too.
Which hormones would those be exactly?
Estrogen and progesterone, both of which are having a bit of a party during your pregnancy, or at certain points in your menstrual cycle.
They work to stimulate cells called melanocytes.
These then go on to produce melanin and, in doing so, make your skin darker, resulting in a linea nigra when not pregnant.
Can PCOS cause linea nigra?
Yes, PCOS (polycystic ovary syndrome) can cause a linea nigra when not pregnant.
Thatâs down to those pesky hormones again, as PCOS can cause your body to produce more estrogen than ânormalâ.
Does everyone get a linea nigra?
No, not everyone has a pregnancy line on their stomach.
As itâs mainly down to hormones, and they can fluctuate pretty erratically, especially during pregnancy, thereâs no guarantee that youâll have a linea nigra during pregnancy.
However, a linea nigra is more prevalent in people with dark skin when compared to people with fairer skin.
It might be that your linea nigra isnât as easy to see on fairer skin than on darker skin, or that you simply donât have one.
When it comes to a pregnancy line on your belly, itâs pretty much luck of the draw.
How common is linea nigra?
Just how many people get a linea nigra when pregnant?
Well, itâs hard to say, as there havenât been many reliable studies or surveys carried out, but some sources suggest that 75-90% of pregnant women have a pregnancy line on their stomach at some point in their pregnancy.
What happens if you donât have a linea nigra?
Worried that you have no linea nigra during pregnancy?
Rest assured that having no linea nigra isnât a sign that thereâs anything âwrongâ in your pregnancy.
As we said, itâs down to luck of the draw, or you may not even notice it.
Is pregnancy possible without linea nigra?
Yes, it is possible to have a full-term, healthy pregnancy with no linea nigra.
A pregnancy line on stomach isnât an indicator of yours or babyâs health.
Add it to the list of ârandom things that happen to your body during pregnancyâ.
How do you get rid of linea nigra?
What should you do to send your pregnancy line packing?
Okay. This might not be what you want to hear, but maybe the answer is: absolutely nothing.
Your linea nigra will typically fade with time.
While itâs around, wear it with pride.
Seriously. Itâs artwork, remember?
Your pregnancy line is usually only around as long as your pregnant belly is.
But if youâre really not keen on your new temporary body art, thatâs also completely legitimate.
While thereâs very little that can make the linea nigra go away in an instant, there are some steps you can take:
- Apply sunscreen every day (you should do this outside of pregnancy, too).
- Try to stay out of the sun. Any tan on that baby bump and that pregnancy line is going to scream even louder for attention.
- If youâre in the sun a lot, some sort of cover-up is probably a good idea.
- Try a retinol serum or cream after giving birth (retinol isnât safe to use when pregnant).
- Apply diluted lemon juice to your linea nigra, as a sort of natural bleach.
Then, of course, if youâre feeling creative, you can do wonders with a bit of make-up.
So, if you have a pregnant belly photo shoot coming up and youâre not too keen to show off your linea nigra, a little foundation can go a long way.
If youâre curious about using bleaching creams to get rid of linea nigra, itâs best to avoid them completely.
Not just in pregnancy, but in general, bleaching creams are generally not safe for use on your skin.
How long until linea nigra goes away?
When does linea nigra go away?
Sure, itâs a nice addition to your body for now, but itâs a perfectly normal question when it comes to your linea nigra: when does it disappear?
Well, it depends on your body â weâve said it before, weâll say it again â every body is different.
But, generally speaking, your pregnancy line should disappear a few months after babyâs been born.
Walking the pregnancy line
Pregnancy throws up all kinds of weird in your body.
The linea nigra is one such phenomenon.
But rather than feel urgh about your pregnancy line, why not take this as an opportunity to fall a little more deeply in love with that body of yours and all itâs able to accomplish?
Youâre growing a whole new person! What could be more beautiful?
Or tell us to shut up.
Because the last thing you need right now is yet another opinion on how to do your pregnancy.
You do you. Weâll think youâre beautiful while doing so.
If youâre after other mamasâ experiences of a pregnancy line, or you want to ask someone when did your linea nigra appear?, why not join our community of mamas and mamas-to-be on Peanut?
We think youâll fit right in.
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