Menopause and Hair Loss: What to Know

Team PeanutTeam Peanut7 months ago6 min read

Worried about seeing a little more hair in your hairbrush than usual? You might be surprised that menopause and hair loss can go hand-in-hand. But don’t fret - it’s usually temporary.

Menopause and Hair Loss

As you enter menopause, you’re probably aware of some of the common symptoms you’re likely to experience.

Hot flashes, erratic sleeping patterns, and mood swings all get quite a lot of airtime in conversations about this phase of life.

But in many women, menopause also causes hair loss.

This usually takes the form of a gradual thinning all over the head, and you may notice your hair coming out in clumps when you brush or wash it.

Large bald patches are less common in women than they are in men, but they do happen.

This can be a little hard to deal with at first.

For many of us, how we cut and style our hair and how it looks and feels, can have a big impact on our self-esteem. And losing our hair can make us feel less in control and less like ourselves.

But the good news is that, with the right steps, the hair loss you experience initially should slow down over time. Let’s tackle the long and short of this hairy topic.

In this article: 📝

  • What causes menopause hair loss or thinning?
  • How to reverse thinning hair after menopause
  • Are there thinning hair menopause vitamins you can take?

What causes menopause hair loss or thinning?

While there are several reasons your hair might thin during this time, the most common cause is the hormonal imbalance your body is experiencing.

During menopause, you start to produce lower levels of estrogen and progesterone, you see, hormones that help your hair grow faster and not fall out.

But as these hormone levels drop, your hair grows more slowly and gradually starts to thin.

There are other hormones involved, too.

The drop in estrogen and progesterone prompts a rise in androgens.

Androgens are hormones that are often associated with men, but women’s bodies produce a small amount, too.

Androgens can cause your hair follicles to shrink. This makes it harder for your hair to stay in place and so it falls out.

As well as losing their hair, some women notice hair growing in new places, especially the face.

The fine layer of fuzzy hair or the odd spout of hair on the chain can be caused by an increase in androgens, too.

Before we get into all the detail about menopause and hair loss, let’s answer some of your most important questions straight away:

How can I stop hair loss during menopause?

Healthy habits like reducing your stress, exercising, eating well, and drinking lots of water are likely to help.

Is hair loss from menopause permanent?

No, usually your hair will start to improve over time. Start by making sure you’re incorporating the options above into your life. Some medicines might also help.

Does hair return to normal after menopause?

Yes, in most cases, it does. But it’s important that you do your best to support its growth along the way.

Curious to learn more? Read on.

How to reverse thinning hair after menopause

There are a few options if you’re looking for ways to deal with thinning hair during menopause.

Some solutions are more natural and involve making lifestyle changes, while others include tweaks to medication. It’s up to you which approach feels right for you.

If you need some advice, why not make an appointment with your doctor? Or give some of these approaches a shot:

1. Try and reduce your stress levels:

Even without menopause, stress can play havoc with your body’s hormones.

Combine the two – stress and menopause – and you could feel very out of whack emotionally, mentally, and physically.

A regular meditation or yoga practice can help to reduce your stress levels and, as a result, some of your hormonal imbalances, too.

2. Keep moving:

This one’s closely related to the point above, since exercise is a great way to manage stress.

Getting out of the house for a walk, a swim or a game of tennis not only helps to regulate your stress and hormone levels (and therefore helps keep your hair where it’s meant to be), but also manages other menopause-related symptoms, such as mood swings and insomnia.

3. Eat well:

Ensuring you have a healthy, balanced diet is probably one of the best ways you can prevent hair loss.

Whole grains, fruits, and veggies should be part of most meals, and monounsaturated fats, like avocado, olive oil, and sesame oil, are important, too.

Also, make sure you’re properly hydrated. Aim for about eight glasses of water a day.

4. Change your styling regime:

Hairdryers, curling irons, and straightening irons can put enormous strain on your hair - as can dyeing it with harsh chemicals, or tying it in a tight pony or braids.

Try treating your hair gently, wash it with a nourishing shampoo and conditioner, and choose a style that doesn’t require too much fussing (while still feeling true to you, of course).

5. Medications:

If you’re really worried about the amount of hair you’re losing, have a chat with your doctor. The medication you’re currently on might be making things worse, or there might be other drugs that can help you. Don’t stop taking your medication until you get the right advice, though – that could be dangerous.

6. Wear a hat:

If your hair is thinning, more of your scalp will be exposed to sunlight.

Try to prevent these spots from being burnt by the sun and wear a hat whenever you’re outdoors.

Are there thinning hair menopause vitamins you can take?

Yes, some supplements might be a good idea.

Vitamin B6 and folic acid supplements can help your hair to grow back quicker and thicker. And iron and zinc might help, too.

Essential fatty acids are also great.

You can get your essential fatty acids from healthy fatty foods like salmon, tuna, flaxseed oil, walnuts, and almonds, or you can take an omega-3 supplement.

Before you take these supplements, speak to your doctor.

They shouldn’t all be taken at once, and they might not work well with other medication you’re on.

Rather be safe and double-check with someone in the know first.

📚 More on menopause:
Introducing, Peanut Menopause
What Happens During Menopause?
How to Deal With Menopause
When Does Menopause Start?
Painful Sex After Menopause? What to Know
What are the Signs Perimenopause is Ending?
Hot Flashes: Causes, Symptoms, and What to Do
What to Know About Menopause Joint Pain
Unusual Menopause Symptoms You Might Not Know
Essential Oils for Menopause: What Helps?
What You Need to Know About Menopause Mood Swings
Evening Primrose Oil & Menopause: What’s the Story?
Menopause and Sleep: What’s the Link?
What are the 34 Symptoms of Menopause?

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