Menopause Hormone Levels Chart: Understanding the Changes

last year4 min read
Last updated: Mar 17 2023

Let’s talk about hormonal changes during menopause and what they mean for your health. Check out this menopause hormone levels chart.

Menopause Hormone Levels Chart

Life is full of major milestones and gradual transitions — and the move to menopause is one of the biggest shifts we experience.

It’s a time when our hormone levels change, sleep can feel near impossible, and chills and hot flashes alternate like unpredictable waves.

Fun times, right?

With so much going on, the role hormones play in menopause is often misunderstood and little discussed.

But knowledge is power.

And we’re all about empowering women to take control of their own health and bodies within a supportive environment.

So, here’s a simple menopause hormone levels chart to help you gain a better understanding of your own menopause journey.

In this article: 📝

  • How do I know I’m in menopause?
  • What level of FSH indicates menopause?
  • What level of estradiol indicates menopause?
  • What should my hormone levels be in menopause?
  • Menopause hormone levels chart

How do I know I’m in menopause?

Menopause is officially defined as twelve months after your last period.

One of the most reliable signs you’re going through the menopause transition is changes in your menstrual cycle.

The longer you go without a period, the more likely you are to be gearing up for menopause.

These changes, coupled with common symptoms such as thinning hair, mood swings, and hot flashes, are the main way doctors tell if you’re in menopause.

(Check out this guide to menopause symptoms for more info.)

Your doctor might also confirm you’re in menopause with blood tests — and this is where a menopause hormone levels chart comes in.

The two main hormones doctors check for are the follicle-stimulating hormone (FSH) and estradiol.

Here’s each in more detail.

What level of FSH indicates menopause?

FSH is a hormone released by the brain. It stimulates the growth of ovarian follicles, the little sacs in your ovaries containing immature egg cells.

If you’re in menopause, your ovaries won’t respond to FSH.

So, what does your brain do?

It sends out more!

If you have consistently high levels of FSH (classed as over 30 milli-international units per milliliter, or mIU/mL), you’re probably in menopause.

But FSH levels swing wildly on a daily basis.

They can be high one day and low the next, so tracking these results over time is the only way to confirm their significance.

What level of estradiol indicates menopause?

Estradiol is the main form of estrogen found in pre-menopausal women.


Alongside the luteinizing hormones (LH), it helps support our reproductive systems.

During each menstrual cycle, higher estradiol levels cause the release of an egg from one of your ovaries.

They also lead to the thickening of your uterus lining so that a fertilized egg can implant successfully.

In menopause, estradiol levels fall rapidly.

Before menopause, amounts range from 30 to 400 picograms per milliliter (pg/mL). And afterward, they commonly fall to 10 pg/ML. Like FSH though, estradiol levels fluctuate throughout your cycle.

They also tend to go up and down in the time leading up to menopause (aka perimenopause before they finally drop.

What should my hormone levels be in menopause?

There’s no single answer to what hormone levels should be in menopause.

This will be different for each individual depending on their cycle and may even change daily for you.

Hormone levels also differ according to your age, lifestyle, and other health conditions.

So, while certain levels of hormones will be normal for one person, they might be dramatically high or low for another.

In short, think of it more as a range of hormone levels that you might experience.

While FSH rises after menopause, estradiol falls.

The exact amount will be different from person to person, though.

Your doctor can explain these changes as well as how other hormones interact with FSH and estradiol, helping you understand more about their roles and what to expect.

And there are also women in our Peanut Menopause community who have a wealth of first-hand experiences to share.

As a rough guide, though, here’s a simple menopause hormone levels chart with ranges for both FSH and estradiol.

Menopause hormone levels chart

Menopause hormone levels chart

Menopause hormone levels chart

Let’s face it, the menopause brings change and challenges — but you don’t have to be in the dark about your own health.

While the main ways to tell whether you’re in menopause are changes in your periods coupled with the onset of the common symptoms, menopause hormone levels charts can help you visualize what’s going on in your body.

It’s all about empowering all of us to talk about menopause with confidence and knowledge.

Let’s do this together. 💪

Popular on the blog
Trending in our community