13 Pregnancy Sex Tips from Real Mamas

As you eagerly await the arrival of your little one, there’s still a world of fun to explore. And we’re not gonna beat around the bush here (pun intended!); according to Peanut mamas, pregnancy sex might just be some of the best sex you ever have. So we've rounded up their top pregnancy sex tips... Thank us later!

In this article: 📝

Pregnancy sex tips you need to know

1. “Pillows are your best friend. They help me find comfortable positions and keep me where I need to be.” - Alix

2. “Try it from behind! Or you on top. I find other positions a bit uncomfortable during pregnancy, as my bump can really get in the way.” - Nasia

? And remember, hormones can make you feel completely different than you usually do. Sex is important but it's just sex, don't let it get the better of both of you.” - Rebecca](https://www.peanut-app.io/experts/sex-and-relationships)

4. “Enjoy it before the bump gets in the way. And don't worry about silly myths about pregnancy sex. It's completely safe and absolutely fine to enjoy unless your Doctor said it's not!” - Kadri

post:5il-2cq 7149 5. “Remember that everyone is different. I was having sex until the day I gave birth. Some don't have sex past the first trimester. As you get closer to birth your cervix opens and everything gets crazy sensitive. For some, that's good. For others, it's not. Do what feels right for you!” - Avi

6. “Communication is everything. Open and honest conversations with your partner are key to great pregnancy sex! It's the ultimate tip anyone can give you.” - Lizzie

7. “Embrace yourself. I know it's not always easy to feel sexy when you're pregnant. Just remember, confidence and beauty comes from within. Your body is amazing - it's growing and nourishing a baby. Cut yourself some slack, okay!” - Olivia

8. “Lube, lube, and more lube. My pregnancy hormones around halfway through my second trimester made me very dry down there, so we relied on lots of lube to make things more pain-free and pleasurable.” - Molly

post:56p-4np 6721 9. “Try sex toys. Sex toys are guaranteed to spice things up in the bedroom. All I would suggest is to take things slowly and gently, as your cervix is more sensitive during pregnancy.” - Cammy

(PS Our Peanut mamas love the KURVE vibrator during pregnancy, it hits all the right spots!)

10. “Listen to your body. Since week 18, sex has been very painful for me so we satisfy each other in different ways - and that's OK!” - Vanessa

11. “Be spontaneous. By overthinking pregnancy sex, you're only stressing yourself out. Try to catch your partner off guard and just let your bodies do their thing!” - Alaia

12. “Try to unwind. During pregnancy I found myself to enjoy sex a lot more when I was relaxed, so I would always light a candle, take a bath, and play some music before getting busy between the sheets.” - Tina

13. “Switch up your sex positions. My favorite was spooning, as it helps support your belly in your second and third trimester. It's comfy and your partner can cuddle you - great for when you're feeling a bit lazy!” - Linden

When can you have sex while pregnant?

Short answer? Pretty much whenever you want — as long as your doctor hasn’t given you a medical reason not to. That means sex is usually safe throughout all three trimesters. Yep, even when you’re rocking a full-on bump.

Your body’s got some top-tier security going on: we’re talking amniotic fluid, a sturdy uterus, and the MVP of barriers — the mucus plug (think of it as your baby’s personal bouncer). So, unless your healthcare provider has told you to avoid it, sex during pregnancy is a go.

But let’s keep it real: sex might feel different while you’re pregnant — in good ways (hello, heightened sensitivity) and sometimes awkward ones (bump logistics are real). It’s all about tuning into your body and doing what feels right for you.

And hey, if you’re not feeling it? That’s valid too. Pregnancy sex isn’t a must-do — it’s a can-do, if and when you're in the mood.

So whether you’re craving connection, curious about all the new sensations, or just wondering if it’s OK to get it on: the answer is yes, yes, and yes (unless your doc says otherwise).

👉 Find out more: Can You Have Sex While Pregnant?

Is it normal to want more (or less) sex while pregnant?

Absolutely. One hundred percent. Totally normal.

Pregnancy can turn your libido into a bit of a rollercoaster — and not the kind you can predict with a neat little chart. One minute you’re hot and bothered over your partner loading the dishwasher “just right,” and the next you’d rather cuddle with a pregnancy pillow and call it a night.

Some mamas find themselves feeling extra frisky (thanks, hormones), while others feel like their libido’s left the building entirely. Both are completely valid.

Your body is changing daily, your energy is doing its own thing, and your brain might be preoccupied with, oh you know, creating a whole human. So whether your sex drive is sky-high, missing in action, or doing something in between — you’re not broken, weird, or alone.

You’re just pregnant. And that comes with its own kind of sexy (or not-so-sexy) ebb and flow.

How to talk to your partner about pregnancy sex

Talking about sex can be awkward at the best of times — throw in pregnancy hormones, sore boobs, and a rapidly disappearing waistline, and things get… interesting.

But here’s the deal: communication is everything. Your body’s changing, your needs are shifting, and your partner can’t read your mind (no matter how many hints you drop).

So how do you bring it up without making it weird? Try this:

Keep it honest, keep it casual, and keep it about you.

“I’ve been feeling more/less in the mood lately and wanted to chat about what feels good right now.”

“I’m not loving [insert position/approach] at the moment, but I’d be up for trying [something new/fun/less acrobatic].”

Or even: “I don’t know what I want yet — can we figure it out together?”

It doesn’t need to be a Big Serious Talk (unless you want it to be). A mid-snack cuddle chat or a post-shower check-in works just fine.

The key? Create a judgment-free space to say what you need — whether that’s more intimacy, more space, or just more snacks in bed.