Want to know the signs your period is coming tomorrow?
Every person is different, so let’s explore which symptoms of period coming could affect you.
No one likes being caught out by a sudden, unexpected period.
Whether you’re out and about, with friends, or simply staying at home, it’s no fun being unprepared.
Hey, just because you’re no stranger to the monthly visit from aunt flo doesn’t mean you always see the notification.
It happens to the best of us.
Physical and emotional changes occur throughout our menstrual cycles.
But it’s when your body prepares for the first stage that you will really notice that changes fluctuating hormone levels cause in your mood and body.
It’s not uncommon for symptoms to intensify up to two weeks before your period arrives.
What is uncommon is how we all experience them.
The signs your period is coming tomorrow may be different from your friends and family.
So, while your bestie sees slight cramping as proof, you’re keeping a weathered eye for weepies on the horizon.
But did you know that one of the clearest signs your period is coming tomorrow is discharge?
It may even be one of the best ways of telling the difference between a period and implantation.
Read on and discover all the potential signs your period is coming that you may have been missing all along.
In this article: 📝
- What happens right before your period?
- How do you feel before your period?
- How can I tell if my period is coming tomorrow?
- How to make your period come faster?
- What type of discharge is a sign of a period coming?
- How do I know when I get my period?
What happens right before your period?
To better understand what happens right before your period, let’s start a few weeks back — at ovulation.
During ovulation, your body releases an egg from one of your ovaries.
If this egg is not fertilized, it will pass out of your body with your period, along with the lining of your uterus that was prepared for pregnancy that month.
And it’s all thanks to your hormones that this process can happen.
Right before your period, your hormones start their merry dance:
- Estrogen, the hormone in charge of the female reproductive system, decreases.
- Progesterone, the hormone that helps prepare our bodies for pregnancy and helps our womb nurture a fertilized egg, drops.
- Prostaglandins, lipids that have hormone-like effects on the body, increase.
These changes cause our uterine muscles to contract, helping the lining of your uterus that has been built up, in preparation for a possible pregnancy, to leave your body.
How do you feel before your period?
Achey and irritable?
These are common things we might experience in the days before our periods.
The hormonal changes that prompt the uterus to shed its lining cause chain reactions throughout our bodies that often result in discomfort.
Quite simply, periods tend to let us know that they’re on their way.
Some tell-tale signs include low energy, cramps, see-sawing moods, and tender, swollen breasts.
In some months, the signs that your period is coming are more obvious than others.
How can I tell if my period is coming tomorrow?
So, how do you feel the day before your period?
Well, there’s no one way to do this thing — we all experience periods differently.
Here are the most common signs:
1. Abdominal cramps
If you experience premenstrual cramps, you’re not alone.
Cramps are one of the most common ways to know your period is imminent.
According to this study, they happen in as many as 84% of us.
It’s those prostaglandins that are in charge here, as they are mainly responsible for the contractions in your uterus.
Generally, the higher the levels of prostaglandins, the higher the pain.
The intensity of premenstrual cramps differs from woman to woman.
Some of us hardly notice, and others find this stage of our cycle debilitating.
If you experience severe cramps, over-the-counter pain meds, heating pads, and rest can go a long way.
There’s also some research to suggest that having an orgasm can help.
You find a method that works for you.
If you find yourself unable to function, due to the pain, you may have endometriosis.
It’s a good idea to check in with your doctor for evaluation
2. Bloating and digestive issues
Our digestive systems are sensitive to the hormonal changes that cause menstruation.
Changing estrogen and progesterone influence water and salt retention, causing bloating, a little weight gain, and sometimes constipation, diarrhea, and nausea.
It’s also a ripe time for food cravings which, depending on the item, can exasperate digestive problems.
We say some comforts are worth the discomforts, so indulge that sweet or savory tooth.
3. Tender or heavy breasts
Known as cyclical breast pain, it’s not unusual for our breasts to feel swollen, sore, and heavy before our periods begin.
Again, dipping estrogen and progesterone are the culprits.
This can cause lymph nodes around the armpits and groins to swell, making these areas sensitive to pressure.
Loose clothing and a comfortable bra can ease this pain.
You may even benefit from no bra at all.
4. Seesawing emotions
The higher levels of estrogen from earlier in our cycle can make us feel pretty good.
When it gets to the other end, and they dip, our emotional state can go with it.
Lower levels of progesterone can exacerbate this even further, causing us to feel irritable and grouchy.
Changes in our mood can be a telltale sign that your period is on its way.
5. Low energy
Fatigue can be difficult to manage at this point in the menstrual cycle.
Dropping levels of progesterone can make it difficult to get to sleep or stay asleep.
Even if you’re getting enough shut-eye, you can feel tired and lethargic.
This could be partly to do with the fact that progesterone levels also influence testosterone production, which in turn can affect our energy levels and sense of well-being.
Tiredness is also one of those subtle signs of early pregnancy before a missed period.
Many PMS symptoms are.
That’s why if you’re looking for clear-cut signs your period is coming tomorrow, discharge is your strongest indicator.
6. Lack of discharge
Vaginal discharge throughout our cycle and even in pregnancy is normal and usually a sign of a healthy vagina.
Change in consistency isn’t always a bad thing.
Even a lack of discharge can be one of the clearest signs your period is coming tomorrow.
It all makes sense when looking at the key role cervical mucus plays in conception.
As the gel-like substance that helps sperm move through the cervix, cervical mucus is at its most stretchy and fluid when you’re at peak ovulation.
So, if you’re wondering why you feel wet before your period, it’s just your cervical mucus reporting for duty.
A few days before your period you might even notice a white discharge that has a gluey sort of consistency due to your progesterone levels peaking.
Once the fertile window closes, cervical mucus naturally disappears or drastically lessens leaving the door open to your period.
As your body begins moving toward ovulation again and estrogen builds, cervical mucus makes its returns.
It’s all part of the monthly cycle.
Long story short, when your discharge has dried up, it may be time to grab those tampons.
7. Premenstrual acne
If you tend to notice a change in your complexion, acne could be another common sign that your period is coming.
Increased levels of estrogen and progesterone in the middle of your cycle can prompt oil production in your skin.
The excess sebum clogs pores and voilà!
Acne appears just before your period shows.
Everyone’s skin is different, so it’s definitely worth talking to your doctor about available treatments if breakouts are taking a toll on your confidence.
There are birth control pills and various medical creams that can help.
In the meantime, drink plenty of water, make some healthy tweaks to your diet if needed, and build a custom routine that works for you.
8. Back pain
Back pain doesn’t affect every individual, but it’s one of the most common signs of PMS.
And it can be incredibly painful.
Studies show that up to 50% of women who experience PMS symptoms will seek medical treatment.
Honestly, considering the link between higher inflammation markers and period back pain, we’re more surprised the percentage isn’t higher.
It’s thought to be caused by the increase in Prostaglandins during your period which triggers the muscles in your uterus to contract and expel the uterus lining.
But that’s not all they do.
Prostaglandins are the forces behind the healing process for most bodily injuries, causing inflammation, fever, and pain as needed.
And while they are only produced in the area they are needed (yay), they tend to cause aches and pains in the areas surrounding the area (not so yay).
For women who already have chronic inflammation, the excess production of prostaglandins can cause more intense menstrual pain in the lower abdomen which can radiate to the lower back.
Luckily, anti-inflammatories have been shown to greatly reduce discomfort.
That being said, lower back pain during your period can also be a sign of more serious conditions like dysmenorrhea or endometriosis.
If you also experience chronic pelvic pain and long heavy periods, a trip to your GP is advised.
Just because you can handle the pain doesn’t mean you should.
How to make your period come faster?
With all these potential symptoms hanging over you, we can’t blame you for wanting to move through the waiting process faster.
Or, you know, skip it entirely.
There’s plenty of advice for inducing a period naturally, including:
- Drinking parsley tea
- Hot baths and compresses
- Using turmeric in cooking (or as a drink if you feel brave)
- Reducing stress
- Taking vitamin C
- Having (more) sex
- Reducing exercise
And while some of these may help, they’re not scientifically proven to make your period come sooner.
It seems the only reliable way to induce your period is through hormonal birth control.
That doesn’t mean you can’t try those natural methods – who doesn’t benefit from warm baths, reduced stress, and more sex?
What type of discharge is a sign of a period coming?
You may notice some leukorrhea (or discharge) in the days before your period.
So if you see more discharge than usual, your period may well be starting in a few days.
However, after seeing more discharge than usual, you may also notice that it suddenly dries up.
Is discharge dry before period?
If your discharge gets a bit drier after being more, well more than usual, then make sure you have your preferred period products to hand.
There’s a chance your period could be making her appearance tomorrow – or even in a matter of hours!
How do I know when I get my period?
One of the best ways to predict when your period is coming is to track it.
Whether you use an app, your phone’s built-in health trackers, or an old-fashioned pen and paper, tracking your period is definitely something we’d recommend.
And it’s not just to ease your mind – it’s also important for your health.
But if you’re already tracking your period and you’re still not sure when it’s going to start, check in with yourself.
How are you feeling? How is your skin looking? Have you noticed any more or less discharge than usual?
Even the smallest changes can be an indicator that your period is coming soon.
Ultimately, the signs your period is coming tomorrow can vary widely, and some really aren’t all that fun.
If you are struggling with premenstrual symptoms, you don’t have to just battle through this.
Talk to the healthcare provider about the best options for you.
Remember, you can always turn to the Peanut community for some solid tips on bringing ease to your period.