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45 Delicious, Nutritious Toddler Breakfast Ideas

2 years ago18 min read
Last updated: Jan 20 2023

Your little one’s taking their first steps into a world full of flavor ‒ first things first, breakfast. Read on for our top 45 toddler breakfast ideas for your little gourmand.

Toddler Breakfast Ideas

Breakfast isn’t just the most important meal of the day ‒ it’s also the tastiest.

Your toddler has a whole world to explore, so starting the day right with a nutritionally-packed breakfast is a must.

We’ve done the leg-work to find you the 45 best toddler breakfast ideas for one-year-olds, two-year-olds, three-year-olds, and everything in-between!

Whether you’re in a rush to get out the door, trying to feed a picky eater, or keen to try healthy breakfast ideas for toddlers, we’ve got you covered.

In this article 📝

  • What to feed toddler for breakfast?
  • What to feed a 1-year-old for breakfast?
  • What do 2-year-olds eat for breakfast?
  • Ideas for breakfast for 3-year-olds
  • Healthy breakfast ideas for toddlers
  • Ideas for breakfast for picky toddlers
  • What do most toddlers eat for breakfast?
  • Egg-free breakfast ideas for toddlers
  • Ideas for protein breakfast for toddlers
  • Ideas for toddler breakfast on-the-go

What to feed toddler for breakfast?

So, generally speaking, what makes good toddler breakfast recipes?

Well, here are our top tips on breakfast for toddlers:

  • Have just one or two options for your little one to choose from ‒ too much choice can be overwhelming.
  • Tailor your toddler’s breakfast to their preferences. If they prefer to eat with their hands or aren’t as adept with cutlery yet, try some of our finger-food toddler’s breakfast ideas.
  • Make sure each meal is balanced ‒ protein, complex carbohydrates, fruit, vegetables, fiber, and healthy fat.
  • Mix it up! If your little gourmand is keen to try new things, roll with it! If they’re more of a picky food critic, make small changes here and there.
  • Try to stick with the same times of day for each meal.
  • Cut bigger foods into bite-size pieces, particularly if they’re new foods with new textures.
  • Don’t do too much ‒ you don’t need to prepare fresh pancakes every single day. Keep it simple with our easy toddler breakfast ideas below.

What to feed a 1-year-old for breakfast?

At 12 months old, your little one might have already had their first tastes of ‘real’ food ‒ that is, not breastmilk or formula ‒ or they might be taking their first culinary steps.

Food for one-year-olds is still very much a tactile experience, so finger foods and breakfasts that don’t require cutlery are great breakfast ideas for toddlers.

So let’s dive into our toddler’s breakfast ideas for 1-year-olds:

Egg in the hole

1. Egg in the hole

Your little one will love the look of this breakfast for 1-year-olds ‒ the two different textures of the egg and the toast will be a delight. Lightly toast some bread, press the middle down with the bottom of a glass, then crack an egg in the gap ‒ pop onto a baking tray and stick in the oven for a few minutes until the egg is cooked just the way your little one likes it. Serve with chopped, fresh fruit for some sweetness and added vitamins and fiber.

Blueberry pie smoothie

2. Blueberry pie smoothie

If your 12-month-old is new to solid food and isn’t comfortable with cutlery just yet, how about a healthy, simple, tasty 1-year-old breakfast? Plus, with Greek yogurt for calcium and protein, and blended oats for extra fiber, it’s got all a growing body needs! The best bit? It tastes just like blueberry pie. Get the full recipe from Baby Foode.

Cottage cheese pancakes

3. Cottage cheese pancakes

Forget about these pancakes as breakfast for 1-year-olds ‒ we think they’re delicious for a healthy adult breakfast! Light, fluffy, and great for budget toddler breakfast ideas, plus, they’re packed with protein from the cottage cheese. Win-win. Head to Weelicious for the full recipe.

Baked oatmeal cups

4. Baked oatmeal cups

Super-easy for your little foodie to grab, full of fiber, with minimal mess ‒ these baked oatmeal cups sound almost too good to be true! What we love most about this from our five breakfast ideas for 1-year-olds is that your little chef can get involved in baking them, too! Healthy Little Foodies has the full run-down, with options for dairy-free and egg-free alternatives.

Oatmeal and fruit

5. Oatmeal and fruit

Keen for your little one to try their hand at wielding a spoon? Get them strapped into a high chair, put on their bib, and pop a wipeable mat underneath their chair (trust us), then serve up some healthy oatmeal. Add a few cut-up fruits (bonus points for a fun shape). This is one of the most popular breakfast ideas for 1-year-olds with our mamas on Peanut, and with good reason!

What do 2-year-olds eat for breakfast?

So, baby’s no longer a baby and is well-and-truly a toddler. What about ideas for breakfast for [2-year-old toddlers(]?

Finding a happy medium between ‘safe’ foods you know your toddler loves and new foods to broaden their horizons can be tricky (hello, ‘terrible twos’), so how about some of these tweaks on classic toddler breakfast ideas:

Mini pancakes and berries

6. Mini pancakes and berries

These mini pancakes are adorable! And so easy to make! Just use standard pancake batter, but fry it in smaller droplets ‒ a quick, easy, and tasty option for breakfast for toddlers! Serve with fresh fruit for a touch of fiber and some healthy vitamins.

French toast sticks

7. French toast sticks

These are the ultimate finger-food breakfast idea for 2-year-olds. French toast sticks are a perfect breakfast for 2-year-olds because you can add whatever you want to them ‒ fruit, mashed sweet potato, yogurt, peanut butter, hummus… the sky’s the limit!

Overnight oats

8. Overnight oats

Just like oatmeal as a breakfast idea for one-year-olds, except overnight oats are perfect for rushed mornings. And just like the French toast sticks, you can add whatever your little one wants as a topping (fruits and applesauce make great additions). If you’re after meal-prep breakfast ideas for 2-year-olds, this is the recipe for you.

Mixed veggie egg muffins

9. Mixed veggie egg muffins

Got a cupboard full of veggies but not sure what to do with them? Mixed veggie egg muffins! One of our favorite breakfast ideas for 2-year-olds, because you can cook them in advance and freeze or refrigerate them for a full week’s worth of breakfast for toddlers. Head to BBC Good Food for the full recipe, but feel free to swap any veggies for whatever you have in your cupboard.

Spinach and blueberry pancakes

10. Spinach and blueberry pancakes

If your little one loves the idea of weird-colored food, these spinach and blueberry pancakes are sure to be a hit! They’re a great way of ‘sneaking’ some iron-rich spinach into your two-year-old’s breakfast as a great start to the day. Get the full recipe at Baby Foode.

Ideas for breakfast for 3-year-olds

This is the last year of toddlerhood before your child officially enters childhood (gasp!).

Your three-year-old might be starting to experiment more with foods, so try different flavors and textures for them to experience if you’re after ideas for breakfast for 3-year-olds.

Oatmeal muffins

11. Oatmeal muffins

Similar to the oatmeal cups for a one-year-old’s breakfast, but with a little more ‘fluff’ to them, thanks for the self-raising flour. A fantastic on-the-go breakfast for 3-year-olds that you can add different fresh or dried fruits to ‒ raspberries, raisins, blueberries, cut-up strawberries, bananas… Whatever your three-year-old prefers. Get started with this recipe by Kidspot.

Oatmeal with dried fruit

12. Oatmeal with dried fruit

Upgrade the oatmeal for your three-year-old with dried fruit ‒ by around three years old, your baby will likely have all their baby teeth, so dried fruit is a great way to test them out! Switch up this breakfast for 3-year-olds with different dried fruits, depending on how your three-year-old feels ‒ dried fruits last for months, so you can always stock up.

Blueberry waffles with fruit

13. Blueberry waffles with fruit

A medley of crunchy, fluffy waffles and juicy fruit makes this one of our most popular breakfasts for 3-year-olds for our Peanut community. There’s no need for added sugar, either ‒ the natural sweetness of the fruit will do the job. Want to give it a try? Check out the recipe by Healthy Little Foodies.

Pumpkin and apple pancakes

14. Pumpkin and apple pancakes

Packed full of antioxidants, vitamin A, and fiber, as well as being frightfully festive, pumpkin pancakes make a delicious, nutritious weekend treat for your toddler. Plus, the addition of apples makes them even healthier and tastier ‒ a wonderfully wintry breakfast for 3-year-olds. Find out how to make them at MyRecipes.

Avocado blueberry smoothie

15. Avocado blueberry smoothie

Avocados are a fantastic source of healthy fat for toddlers, but their flavor may be a little too ‘grown up’ for your little one to enjoy. Try sneaking some healthy fat into your breakfast for 3-year-olds with this tasty, creamy avocado blueberry smoothie. Check out the full recipe at The Lemon Bowl.

Healthy breakfast ideas for toddlers

A healthy breakfast for toddlers doesn’t have to compromise on taste.

Some of the tastiest toddler breakfast ideas are surprisingly healthy!

Here are some of our favorite healthy toddler breakfast ideas, complete with recipes, for your little one to try:

Chocolate-zucchini mini muffins

16. Chocolate-zucchini mini muffins

You may have to make double of these chocolate-zucchini mini muffins ‒ one batch for your toddler, another for you. Another way to sneak some healthy veggies into your toddler’s breakfast ‒ make them even healthier by swapping the extra chocolate chips for fresh blueberries. Full recipe at Yummy Toddler Food.

Strawberry-banana smoothie

17. Strawberry-banana smoothie

Possibly one of the easiest, quickest healthy breakfast for toddlers recipes ‒ simply throw the ingredients into a blender, blitz them up to a smooth consistency (check for lumps), and pour out into a cup with a wide straw. Done! You can even freeze them for a delicious summer treat. Check out the recipe at My Bored Toddler.

Coconut crêpes and fruit

18. Coconut crêpes and fruit

Gluten-free and dairy-free, these elegant French crêpes are made with coconut flour and coconut milk. Serve with fresh fruit (or Nutella as a treat) for a healthy toddler breakfast. Recipe at Food for My Family.

Oatcakes with fun fruit

19. Oatcakes with fun fruit

How about a healthy toddler’s breakfast idea that doesn’t require any cooking time? Yes, please. If you’re in a rush, or just don’t fancy cooking a healthy breakfast for your toddler (no judgment here, mama), these are one of our quick breakfast ideas for toddlers you need to try. All you need is oatcakes (store-bought or bake your own) and your little one’s favorite fresh fruit.

Avocado toast

20. Avocado toast

Not just for millennials! Another of our top quick breakfast ideas for toddlers that you can enjoy together. Simply mash up some avocado onto toast ‒ feel free to garnish with cherry tomatoes, crumbled feta cheese, poached egg… whatever you want! One of the easiest healthy breakfast ideas for toddlers ‒ takes only a few minutes to prepare!

Ideas for breakfast for picky toddlers

You’ve spent ages working on a nutritious, delicious breakfast for your toddler, only to have them push it away with a disgusted look on their face.


Don’t fret, we’ve got five quick, easy breakfast ideas for picky toddlers for you to try:

Breakfast cookies

21. Breakfast cookies

Cookies in the morning? Not just any cookies, special, healthy toddler breakfast cookies! If your little one is going through a ‘cookies only’ phase, these could be just the ticket to get them to eat breakfast. So if you’re after breakfast for picky toddlers, this might just be what you’re looking for! Try this recipe for banana raisin toddler breakfast cookies by Yummy Toddler Food.

Breakfast quesadillas

22. Breakfast quesadillas

One of our top quick breakfast ideas for toddlers ‒ easy to make, even easier to eat! Use whichever veggies you have about the house, add some cheese, throw them between two tortillas, pop them in a skillet (or microwave), and there you go! Breakfast is served.

Fruit pizza

23. Fruit pizza

One of the most fun breakfast ideas for toddlers, and so quick to make. Simply slice up a watermelon (or any other kind of melon), top with fruit, and slice up like a pizza. Serve alongside some protein, like yogurt, and you’re sure to have a new favorite breakfast for toddlers.

Beary delicious peanut butter sandwich

24. Beary delicious peanut butter sandwich

How cute is this? You don’t have to spend long making it, either ‒ it’s a quick breakfast idea for picky toddlers. All you need to do is make a peanut butter sandwich, cut it into a circle, slather a layer of smooth peanut butter over the top, stick on a few slices of banana and some blueberries, and you’ve got yourself a beary delicious breakfast for toddlers!

Blueberry loaf

25. Blueberry loaf

Make this toddler’s breakfast in advance ‒ why not treat yourself to a few slices? What makes this one of our top breakfast ideas for picky toddlers? They eat it like it’s cake, but it’s secretly quite healthy! Get the recipe at Yummy Toddler Food.

What do most toddlers eat for breakfast?

Some mornings, you barely have time to get your little one up and dressed, let alone fed.

We totally get it, so here are some easy, quick breakfast ideas for toddlers:

Cereal and fruit

26. Cereal and fruit

An age-old easy toddler breakfast ‒ cereal, milk, and fruit. Go for a low-sugar option for your little one ‒ they don’t need much sugar to get them going!

English muffins

27. English muffins

Simply toast, add your little one’s favorite flavor of jelly, and voilà! Easy breakfast for toddlers!

Snack plate

28. Snack plate

If your little peanut has a few favorite healthy snacks, there’s nothing wrong with putting together a mini platter and serving them up for an easy toddler breakfast. Cheese strings, crackers, peanut butter, fruit, cold cuts, veggies… whatever works!

Super-greens smoothie

29. Super-greens smoothie

You’d be surprised how many healthy veggies you can hide in a smoothie! This one tastes delicious and has avocado and spinach added as secret ingredients. A quick, healthy breakfast for toddlers.

Pureed apples and blueberries

30. Pureed apples and blueberries

Just because your little ones entered toddlerhood doesn’t mean you have to say goodbye to pureed fruits and veggies just yet. Use this easy toddler breakfast recipe as a dip with crackers or by itself with some yogurt for a healthy, quick toddler’s breakfast.

Egg-free breakfast ideas for toddlers

Ideal for vegan families, toddlers with allergies, or just those who want to skip the eggs every now and then, here are all the best eggless breakfast ideas for toddlers:

Banana toast

31. Banana toast

All you need to do for this egg-free toddler breakfast idea is toast some bread, spread some smooth peanut butter, slice up some bananas, and there you have it! Packed with protein, fiber, and vitamins, it’s got all your toddler needs ‒ and it’s tasty, too!

Cream cheese and fruit sushi rolls

32. Cream cheese and fruit sushi rolls

How about transforming your toddler’s breakfast into a gourmet treat? Simply cut some white bread into strips, add some cream cheese and fruit, roll them up, and you’ve got yourself a deliciously decadent, fruity breakfast for toddlers.

Baked sweet potato boats

33. Baked sweet potato boats

Sweet potatoes are so versatile ‒ breakfast, lunch, or dinner, they’re perfect for any time of day. And, because they’re packed with potassium, vitamin C, fiber, and antioxidants, you know your little one is eating something good. Add whatever you want to these baked sweet potato breakfast boats (egg or no egg) for one of our favorite breakfast ideas for toddlers. Check out this recipe on Tasty.

Simple smoothie bowl

34. Simple smoothie bowl

Smoothie bowls aren’t just for fitness influencers, they’re also a great source of vitamins and fiber for toddlers! Blend up your toddler’s favorite frozen fruits, then pour them into a bowl, add some granola for fiber, and some chopped-up fruits ‒ or let them decorate for a fun toddler breakfast idea.

Muesli with fresh fruit

35. Muesli with fresh fruit

Another super-quick breakfast idea for toddlers ‒ serve up some muesli over yogurt or milk, add some fresh fruits, and that’s breakfast sorted.

Ideas for protein breakfast for toddlers

Having plenty of protein is fundamental for your little one’s growth. It’s essential for building muscle and for brain development, so make sure your little peanut is getting their protein fix with these ideas for high-protein breakfast for toddlers.

Bacon and egg cups

36. Bacon and egg cups

Mess-free and so tasty, these bacon and egg cups are easy to make. All you have to do is get a muffin tray, add strips of bacon to each muffin space (making sure there are no gaps), add an egg to each one, then bake until cooked. You can refrigerate them, too, so if you’re after a protein breakfast for toddlers that you can meal prep, you’ve found it.

Breakfast tacos

37. Breakfast tacos

You can add a whole host of protein-rich foods to your toddler’s breakfast taco - eggs, bacon, sausage, ground beef, chicken ‒ whatever you want. Add some avocado and a simple salsa (skip the spice), pop it in a soft taco, and let them enjoy! We wouldn’t suggest a hard-shell taco ‒ it gets pretty messy.

Fried egg with sliced sausage

38. Fried egg with sliced sausage

We love how quick and easy this protein breakfast for toddlers is to prepare. Fry an egg, chop up a cooked sausage and some fresh veggies (cucumber, carrots, bell peppers), and let them tuck in.

Baked avocado with egg

39. Baked avocado with egg

Ohh, now this is a delicious breakfast for toddlers ‒ and adults! Why not treat the whole family to this decadent protein breakfast for toddlers? Remove the stone from your avocado, crack an egg in the hole, and pop in a skillet in the oven to bake. Add some vine tomatoes and toast for added vitamins and fiber.

Scrambled eggs and toast

40. Scrambled eggs and toast

Old faithful. Scrambled eggs and toast are a staple of toddlers’ breakfasts, plus, it’s high in protein. Try not to let them completely slather it in tomato ketchup, though ‒ they’re usually quite high in sugar and salt.

Ideas for toddler breakfast on-the-go

Got a busy day ahead of you and need to head out, like, five minutes ago?

With our top toddler breakfast recipes to enjoy on-the-go, you can grab one of these and head straight out the door with your little one in tow!

Mini quiche cups

41. Mini quiche cups

Have your little one get stuck in with making these tasty mini quiche cups ‒ if they’re comfortable, they can give the eggs a stir and spoon in the mixture to the cupcake cases. Once they’re baked, pop them in the refrigerator and grab them whenever you need a quick toddler breakfast on-the-go.

Banana breakfast bars

42. Banana breakfast bars

Tray-bake these soft, scrummy breakfast bars for an easy toddler breakfast on-the-go. Plus, with added banana, you can rest assured they’re getting one of their five-a-day. Get the whole recipe from Five Heart Home.

Drinkable yogurt

43. Drinkable yogurt

Want something that really is no-mess? Prepare these probiotic-packed drinkable yogurts and pour them into leak-free mason jars with straws for a toddler breakfast on-the-go they can enjoy wherever you are. Check out the recipe at Yummy Toddler Food.

Raspberry and coconut breakfast balls

44. Raspberry and coconut breakfast balls

These protein balls are so colorful, they’re sure to be a hit with your little one. There’s no need to cook, and they can keep in the fridge for a while, so if you want an easy toddler’s breakfast so you can grab and go, this is the toddlers’ breakfast recipe for you! Get the full breakdown at Healthy Little Foodies.

Mini veggie frittatas

45. Mini veggie frittatas

Crack some eggs and mix some veggies into a muffin tin, bake till cooked. Put in the fridge. Grab as needed. Could there be an easier toddler breakfast on-the-go?

There you have it, our favorite 45 toddler breakfast ideas ‒ never again will you wonder what to feed toddler for breakfast?

After more ideas on what to feed your toddler? Why not ask the community on Peanut ‒ we’ve got experienced mamas, experts, and fellow new moms, and they can’t wait to talk to you.

🥣 More on toddler food from The 411:
The Best First Finger Foods for Baby
Best Baby Food Recipes
How to Make a Kid-Friendly Breakfast
Best Finger Foods for a Baby
When Can Babies Have Honey?
When Can Babies Have Yogurt?
What are the Best First Foods for a Baby?
6 Helpful Tips for Fussy Eaters
What are the Best Teething Foods?
How to Deal With Toddler Tantrums

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