
A in Hypnobirthing
Gave birth w/o an epidural- advice from my experience (for health reasons)
I gave birth without an epidural (due to health concerns related to a genetic condition I didnāt feel comfortable utilizing it due to risks it posed in my case) Hereās some advice for the process if this is youāre goal Start of labor: try to relax into things eat, drink electrolytes or magnesium water, hydrate in ge...