My baby is 11m, I really feel like she might need to drop to 1 nap but everything online says you shouldn’t drop before 1 year -
Current routine
Wake up - 6:30am (I wake her)
Nap 1 - 10am-11am (capped)
Nap 2- 3pm-4pm (capped)
Bedtime 8pm
Falling asleep indepently in cot most of the time, sometimes needing rocked to sleep
This had been working okay - still waking up at night 1-2 times for a breast but going straight back to sleep in her cot after,
however the last few weeks she won’t go down at bedtime and it’s taking 1+ hours to put her to sleep. Meaning her wake windows have been 3.5/4/5+ and bedtime is around 9pm, she also has been waking up slightly before 6:30am crying and doesn’t seem well rested - she’s only getting around 9.5hours sleep overnight
She can sleep for 2.5hours easy for naps if I let her so do I just drop to 1 nap and let her sleep?
Only problem is she really can’t manage much more than 4hours awake in the morning. But seems to be able to cope better in afternoon