You've been invited to:
I wanted to create a group for Mums who like to keep fit and want to share tips, workouts and exercises they're into. Especially in these current times it might be good to share what you are doing to keep fit from home or in the outdoors if you can't get to your usual gyms or classes etc. This isn't a group for weight loss, this is a group for mums who use exercise to help them feel great! You could use this as an accountability group if this is good for your motivation. Please feel free to talk about nutrition, but please do not use this group to promote and discuss specific diets/food restriction.
B in Other
I’m newly pregnant and concerned about the training I am doing. I do quite intensive PT sessions and bootcamps, and my young male trainer told me I don’t need to make adjustments yet. I did my first PT session since finding out I’m pregnant yesterday, and it didn’t feel right. Is this normal to keep working out so...
C in Self-care
Dealing with a break up from a toxic relationship. I’ve tried to keep up with yoga but other exercises have been difficult to do. Need some motivation 😅 any tips
M in Fitness
Hello! I am an avid runner and have been fortunate enough to be able to continue running throughout my pregnancy. I am 29 weeks now and am running about 5 times a week (only 30 minutes or 5km). I am noticing a weird abdominal pain lately when running. I can push through it, it is rather mild, but don’t know if I sho...
S in Fitness
Do you have a plan for your gym workouts? I've been going 3 days a week (about 50min sessions) but with no real aim and I feel like I need to make a plan but don't know where to start 🙈 I want to lose weight and tone around my tummy, thighs and upper arms. I can't freelift weights due to back problems but I can use ...
Incognito in Other
Can I still consume this if I’m pregnant? I’m 12 weeks
