PGP- Pelvic Girdle Pain/ SPD- Symphysis Pubis Dysfunction

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PGP- Pelvic Girdle Pain/ SPD- Symphysis Pubis Dysfunction

A place to share information/tips & story's about PGP/SPD.

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Latest Posts

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A in Other

Struggling

I'm almost 39 weeks pregnant with my second baby and have been diagnosed with PGP. I'm in tears every day because the pain is getting that bad and I think it's worse because I'm looking after my LB who is 20 months and full of energy all day. I didn't have pain at all like this when I was pregnant with him so this i...

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8 comments
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Incognito in Early pregnancy symptoms

New here please help

Hi girls I have woke up this morning 27 weeks pregnant and have the weirdest pain and pressure in my pelvis and like round my back and bum. Also accompanied by diarrhoea I contacted triage and they said straight away PGP it’s my fourth pregnancy I’ve never experienced this before. I am walking like John Wayne, is th...

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1 comments
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Incognito in Baby care

Pubic symphysis tips

Second pregnancy and struggled with SPD both times. - Terribly sounding advice - but minimize your walking. Walk as little as possible. - No exercises where you switch legs. The only acceptable exercises are something from Pilates where your knees stay together. - pillow between legs when sleeping. - when sta...

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2 likes,1 comments
L

L in Other

Help meeeee

The burning pain in my groin from SPD is relentless. Any tried and tested remedies for this pain would be much appreciated. I've not had any luck with what worked in my previous 2 pregnancies

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6 comments
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E in Signs of labor

Induction due to PGP experiences

Hi ladies I had my review with physio today and midwife. I’ve been offered crutches to support with mobility as I’m really struggling with walking and using stairs etc. But I’ve also been referred to consultant regarding induction and what options I have for birth. She did say they often don’t induce just based o...

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14 comments

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