Mamas with depression, anxiety, and other mental health disorders

C in Relationships

Has anyone found any good mental health support groups and how did you find them?

I’ve been searching and searching for a mental support group where I can express my struggles and relate to others. So far the only thing I’ve found was an insurance-based DBT class. It gave me a great set of skills but wasn’t exactly what I was looking for. I’ve been less social lately, turning down mom meetups and...

What's your favourite way to look after your mental health?

As it can be hard to find time for yourself when you're a Mum. I like to relax and do jigsaws whilst I eat my breakfast or lunch with a coffee and listen to a YouTube video / podcast at the same time. I like exercise Walks Seeing family and friends Bubble baths I'm looking for other things I can do to incorporate...

Mental health for me and partner

Both me and my partner have mental health issues but I am seeing a therapist and he isn't He does think he needs to He scroll on socials Sleeps on a couch Doesn't sleep in our room anymore Doesn't want any form of intimacy Doesn't want to talk Feel so alone and put down from under his breath We are missing ou...

Struggling and feeling like a shit mum😢

I’m struggling with health problems and mental health problems, I’ve got so much going on with myself I just feel like crap 24/7 and when my baby cries it just makes me cry/scream and have an instant breakdown as I just don’t feel well enough to look after him. I love my baby to bits I can’t stand feeling like an aw...

Pregnancy Struggles

I am struggling. I’ve been crying non stop all day and have been down all week. I’m pregnant and know it’s probably just hormones. But in therapy my therapist brought up my friends and how it makes me feel that they left me after I got into a relationship. I said it didn’t bother me, but then I saw one friend posts ...