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S in Fitness
Hi all 🙂 I have always been an active person but through pregnancy and afterwards I’ve pretty much stopped as I have found it all too daunting not knowing what’s safe and unsafe etc. Does anyone have any suggestions on where I can find some good pelvic floor exercises as well as some good postpartum fitness exercis...
E in Local recommendations
Hey, I am 35 and live in Chiswick, West London. I have had 2 kids back to back and my second one is now 7 months old. Since getting pregnant, I have gained about 8kg and have barely exercised. I am looking for someone to hold me accountable and I can do the same in exchange. 🙂 Being in London would be handy just so ...
Incognito in Weight regulation
I’m EBF my baby, but i’m 6 weeks PP and would like to start to lose some baby weight. Has anyone done this successfully without affecting their supply??
V in Fitness
Can anyone recommend a fitness channel on youtube? I like variety and have equipment at home.
Incognito in Fitness
I’m looking for recommendations for fitness apps so I can do home workouts with minimal equipment. I have Les Mills on Demand which I use for spinning but am wanting something for body weight / weight exercises. Have used Evolve You and Sweat in the past. Please let me know!
