Fitness and Motivation 🇬🇧

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Fitness and Motivation 🇬🇧

A place where you can get motivated and share helpful fitness suggestions.

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Incognito

Incognito in Fitness

Full body workout that helps you lose weight fast and tone up in an hour at the gym?

I can go to the gym 3-4 times a week for an hour and it’s not guaranteed that I can go all 3 or 4 days every week. Can you hit me up with a workout regiment and how it worked for you and before and after pics if possible?

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1 likes,5 comments
L

L in Fitness

When to start running after giving birth?

Hey all :) When do you all start running or HIIT those high impact sports after labour?

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9 comments
C

C in Other

2 years Pp working out

Anyone else feel rubbish after having a takeaway off plan.. I know I’m going to weigh heavier tomorrow and it makes me feel like crap 🤦🏼‍♀️ anyone else have these days.

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6 comments
C

C in Other

Exercise effecting movements?

I always find after spin that movements slow down for that day. Is this normal? I'm 33 weeks now and I spin once or twice a week. I do a pregnancy pilates class too but that doesn't seem to have any impact and he can be active whilst I'm doing that

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1 likes,6 comments
Incognito

Incognito in C-section

Exercise after c section

Does anyone know how long after a c section you can exercise? I’ve been told it’s 6 weeks but wondering if you can work out any sooner?

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9 comments

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