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a in Fitness
Looking for your recommendations! Has anyone tried any of the UK Online exercise plans on the market? E.g. Motherfit or TheBumpPlan? I'm 29 +4 and looking for some strength/conditioning options for home. Thanks in advance! Alison x
A in Induced labor
What’s people’s experiences of exercising after c-section? I know there are specific PT’s who specialise in post c-section recovery, wondering if it’s worth it?
Incognito in Fitness
I’m 8 months PP and I’ve been wanting to shift this baby weight for months!! Can anyone recommend things that have helped them loose weight
B in Other
You would think 10 months of rocking your baby would at least give you some abs but nooo🥲🤣 Anyone have methods that worked for them? Please share, it would be greatly appreciated. I go to the gym 3-4 times a week and eat fairly healthy but I’m really struggling with the tummy area.
K in Fitness
Just wondering is it safe to wear a waist trainer 3months pp? I used to wear one all the time before being pregnant but mainly when I was working out. I haven’t had a chance to workout yet I’m trying to find a way to fit it in when I have no breaks from looking after baby. I don’t know if I can wear it so soon when ...
