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D in Weight regulation
I hope this helps someone on their postpartum journey. I urge you to be gentle with yourself and start when you’re ready and not a moment before I started my postpartum journey three months after having my daughter and it took me 10 weeks to get back to my regular size. Even as a personal trainer, this was the scari...
Incognito in Weight regulation
I’m 9 months PP and I have so much loose skin on my belly. Help! I lost the baby weight rather quickly. I’m back down to my pre baby weight, if not less, and I had gained like 50 pounds. My belly skin is so loose. I know there’s gotta be something I can do. 🥲 Any tips? I lift, do Pilates and eat high protein. ...
M in Baby movement
So excited all my lifts are back to baseline for reps now not just 1RM Example below ⬇️ 2 reps of split jerk at 125
Incognito in Fitness
Hi ladies! I'm having a really hard time figuring out when and where to workout. We started going to the YMCA a few months ago and I was so happy because my husband and I were so consistent with the gym because of the daycare aspect. My son is 2, turning 3 in march.At first it took a long time for my son and I to ad...
L in Family
I just dropped off my son to daycare. I am having bad separation anxiety. I am emotional reck. Seeing him cry makes me want to cry. I feel like he like mom why leaving me here please don’t leave me here . What to do ? Plus how can trust someone else to watch your kids ? Any advice?
