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B in Health & nutrition
I don’t work out much, but I try my best to do some squats, crunches, jumping jacks, oblique twists… should I take protein powder in my morning coffee? The one I have is 120 calories. Will it make me gain weight since I’m not super active? Or will it help me lose weight?
K in Pumping
I'm 7 days in and I'm doing really well. I'm 5.5 months PP and EBF. I don't think my milk supply has diminished, if anything it's gone up. I am on vacation until Tuesday and want to know if anyone else has done and completed the 75 Hard Challenge. Any tips for working moms/juggling baby/making time for all of the ta...
K in Health & nutrition
My exercise and eating habits are totally out of control and have been since after giving birth. Before I got pregnant I was commuting everywhere by bike & on foot… I was constantly on the go and would only eat enough to sustain me. Being a single mom has changed everything for me. So much time spent sitting still, ...
V in Health & nutrition
I didn’t expect to get pregnant. I never lost my baby weight from my last two pregnancies and just slowly kept gaining more weight. I weighed 227 lbs pre pregnancy and I’m a small girl. I can’t gain more that 10lbs during this pregnancy according to my dr. I’m not a very disciplined person I’ll be honest. It’s hard ...
m in Fitness
Hey mamas! New mom to a 2 month old baby here.. fitness is something I used to rely on to help with anxiety and since I just got cleared to workout I’m thrilled as I’m suffering with PPA. Any advice on how to workout when your baby doesn’t allow you to put them down for more than 10 minutes?
