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C in Other
Hey Mamas! I am 3 months PP and eagerly wanting to get back into shape, build strength and lose the baby weight (20lb). I exclusively breastfeed (so I can’t go into a deficit) and feel like my appetite is HUGE. I really need snack/meal replacement suggestions that are quick, easy, and nutrient dense. I don’t have th...
Incognito in Weight regulation
So I posted a week or two ago about hitting a plateau with my weight loss. I’m still dealing with it despite being in a deficit. Should I up my calorie intake slightly? Up to maintenance for a week? Then cut again? For reference, 140 and 5’6. Long term goal is 125 but currently trying to get to 135. I have tak...
M in Fitness
I really want to be active during my pregnancy and exercise. My body is used to it and all this lying down feels like it’s breaking me down ! I want to keep my body and mind feeling good and preparing for a smoother labor is a plus! So if there are any moms to be feeling the same please reach out! I’m in Brooklyn .
C in Weight regulation
Hey mamas, I’m doing my best to get back in shape but it’s hard. I’m training but I need to do more to lose the extra pounds. I need to love another 30 lbs. I should go on extra walks and document my meals but it’s hard. Is there an app for an accountability partner out there? I know we live in a virtual environme...
S in Fitness
i finally did it!! i went to the gym!! i walked on a 10 incline for 10 min (my goal was 30 but i could nottt do that 🤣) then practiced my form for bulgarian squats, goblin squats, and hip thrusts! was too scared to use weight cuz im such a newbie i wanted to master my form first. hopefully the beginning of my workou...
