G in Other
Protein shakes
Any good tasting protein shakes that doesn't taste grainy?
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A place where you can get motivated and share helpful fitness suggestions.
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S in Health & nutrition
Favorite calorie tracker
Hello! I'd love to know what app you use to track food intake. I'd love any options that are free or low cost and offer the bar code scanner. TIA! ✨️
D in Weight regulation
POSTPARTUM WEIGHT LOSS JOURNEY— THE PERFECT TIME.
I hope this helps someone on their postpartum journey. I urge you to be gentle with yourself and start when you’re ready and not a moment before I started my postpartum journey three months after having my daughter and it took me 10 weeks to get back to my regular size. Even as a personal trainer, this was the scari...
Incognito in Weight regulation
Loose skin - help!
I’m 9 months PP and I have so much loose skin on my belly. Help! I lost the baby weight rather quickly. I’m back down to my pre baby weight, if not less, and I had gained like 50 pounds. My belly skin is so loose. I know there’s gotta be something I can do. 🥲 Any tips? I lift, do Pilates and eat high protein. ...
M in Baby movement
4 months postpartum and finally back to base line
So excited all my lifts are back to baseline for reps now not just 1RM Example below ⬇️ 2 reps of split jerk at 125