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J in Postpartum mental health
I lost myself. And not just an, āOops, I took 3 left turns to go rightā. Looking back, I donāt remember many details of my sonās first year of life. I donāt remember his first word. His first steps. His favorite food. When he rolled over or sat up. I remember breastfeeding. I remember my oldest daughter being ...
R in Fitness
Hello ladies, I just want to start off with thanking each one of you who have shown interest so far in this. I noticed a direction that it is taking, so I want to clarify what I really mean and am looking for. Next month, I plan on getting a gym membership in the city of Yelm in Washington state for a few months b...
E in Fitness
Iāve learned that fitness isnāt just about workoutsāitās about support, encouragement, and showing up for each other. Weāre in this together, and thatās what makes the journey so powerful. Make your circle STRONG and HEALTHY one session at a timeš«¶š½ follow @angellathletics for moreāØ
Incognito in Other
Iām so tired of being in a calorie deficit š„²š„²š„² I donāt want to lose anymore weight. I just want to burn fat and build glutes. 5ā6, 125 pounds, 25. Eating 1500 calories/day. Lift 3 days a week. Just increased to walking some & on days I donāt lift - sprints or a workout with light weights. Can I eat more? š£š£ 150...
K in Early pregnancy symptoms
Iām 11weeks and have been working out during my entire pregnancy but have not added weights and have even done less weight if Iām feeling overly tired. My Monday workout seemed to really kick my butt and Iām feeling extra sore today though nothing was different, if anything I did a few fewer reps here and there. Won...
