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Incognito in Other
I asked chat GPT to tell me my macros. I’m unfamiliar with all of this. Does this look right? For reference, I’m 5’6, 149 pounds, goal weight is 125-130. I lift weights 4 days a week for about 45 mins and walk 5 days a week (some days 30 minute high incline and others a 45 minute brisk walk).
E in Other
Anyone ever tried factor meal service or any other meal plan service to help fourth trimester run more smoothly since there is not enough time to cook? Any recommendations?
Incognito in Fitness
Any recommendations on my workout routine? Or anything I should change? I’m trying to build muscle (glutes), burn fat, shrink my waist. Here’s my current routine: Mondays/Thursdays Glutes/legs: squat machine, walking lunges, weighted calf raises, hip thrusts (using plates only not a bar), one legged deadlifts with ...
A in Baby travel products
Hi mama! Does anyone have a stroller or jogging stroller that you’re looking to give away?
Incognito in Fitness
If I’m having Braxton hicks contractions, should I skip the gym?
