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This is group for anyone looking to have some accountability as we take a journey to lose or maintain our weight goals. You can post pics, share recipes, share workouts and ask questions. This is a non judgmental zone. We just ask that you be kind and supportive to all on this journey. NO SELLING allowed.
T in Fitness
I’ve been going to the gym for over a month now and I need new workout routines!! I’ve been doing the same 4 this whole time plus the same stretches! I’ve recently found a love for the gym and I want to keep it up! Plus I need to lose the weight!
C in Childbirth
Hey y’all!! So I’m new to this whole app and the group. I’m a 34 year old mom of 3 and has 3 c sections. I’m heavier than I’ve ever been and just over it. My husband and I decided to really work on our physical health this year so we’re eating better, both doing a calorie deficit and working out. BUT he has a gym me...
C in Health & nutrition
Hey friends! I've had some really great success incorporating structured eating with low glycemic foods into my lifestyle. Would be happy to share my tips!
W in Vitamins & supplements
Today I went to the gym for the 1st time in forever. I've already lost 30 lbs from cutting soda out of my life due to migraines. Was 209 now I'm stuck at 188. Anyone else self-conscious when going to gym? I'm 46 and when I got to gym it seemed everyone was already skinny. I don't really diet much and I'm interested ...
S in Other
Have you tried intermittent fasting and how has it worked out for you?
