Incognito in Fitness
Has anyone tried the 75 day hard challenge?
I was thinking about doing it curious of the results if anyone has already done it.
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Incognito in Weight regulation
Journal
Anyone us a journal like this or anything to help keep track of things. I need to lose 50lbs and I'm bad with motivation and I have no support.
Incognito in Health & nutrition
Drink Shakes
Are shakes good to help you get more calories?
Incognito in Weight regulation
Depressed over new body
I hate my new body, I appreciate it has grown life and brought it into this world but I hate my body. I hate what I see when I look at myself walking past a mirror, or who I look down at my belly that refuses to go down. I’m 9 months PP and I’m hating the way I look and it’s affecting my mental health so much. I can...
Incognito in Weight regulation
Baby weight
My daughter is 1 year and 1/2, I STILL have the baby weight. It's soooo hard to get it off. Any tips on how to shed the baby weight? I want to hopefully start shedding it fairly quickly if possible. But also still being healthy. I'm 244 and I need to get down to 200. Thanks!