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A group to share your weightloss journey, wether you're a beginner or an expert, give and receive support/advice. NO JUDGMENT! all are welcome! Weekly Sunday Weight-Ins starting MARCH 7TH!❤
J in Other
has any one else taken tirzepatide? if so what were your results and what was your experience like? i just had a second injection yesterday and so far so good. how much were yall losing weekly? what was your diet like? i work out and ive been in a calorie deficit, not necessarily a specific diet.
Incognito in Health & nutrition
I usually fit my workouts in after midnight. When the kids are sleep and the house is quiet. Its a habit for me to workout at this time, and seems like the bedt time for me. By this late in the day, I've already hit my caloric window and don't feel comfortable getting in a protein shake (or other meal with protein) ...
Incognito in Weight regulation
Hey! So in wanting to lose at least 3 stone (ideally 5), I've joined a gym and I was just wondering which is better, cardio or weights, alongside a better diet of course. I'm hoping to go to the gym 4 times a week but I'm too scared to take that first step as I'm nervous being around men by myself (no one will go wi...
Incognito in Weight regulation
Heyy mums, is anyone else really struggling with weight loss pp? I’m 4 months postpartum and have lost just over 10kg so far but feel like I’ve hit a slump and can’t get rid of the last couple of kg, with that being said I’m not helping myself as I often feel so stressed and overwhelmed that I console myself by eati...
S in Weight regulation
How long do you think you have to walk everyday to see weight loss? I’m trying to start my weight loss journey off slowly and not so drastically so I thought if I do something that I already do everyday (walk) then I’ll be able to see some change. What do you ladies think?
