Fitness and Motivation 🇬🇧

Would love some tips on how you all hit your protein goal please 🥰 and meal ideas/ easy snacks etc Fully back into the gym postpartum (as often as I can!) but feel like I need to sort my protein intake out now x

Hello,

Has anyone got any recommendations for an app/fitness plan for strength training in the postnatal period for? To do in the gym.

I’m planning to do Runna’s postnatal plan for running.

Thank you!

First timer and want to get strong and fit!

Anyone struggles with body dysmorphia and is obsessed with their looks?

I am 5”3, 126lbs Workout and lift weight and I am usually a size 4/5

Yet, I still see myself as fat. My body type is very skinny for women, if this makes a difference.

I also think I am addicted to injections like botox or fillers. As soon as I see a wrinkle, I need to get botox asap. I am so used to see my face so tight.

Anyone?

I’m 6 weeks postpartum and desperate to get back running/working out and just feeling fit and myself again! Any advice or things I should be wary about before I start back?