Fitness and Motivation 🇬🇧

Any mums that live in or around Ilford that’d like to link up for long walks? Getting back on to a fitness regime so aiming for 10k steps a day!

Hi fit mamas! I am looking for a protein powder that is safe whilst breastfeeding. I keep looking online, but the article that gives all the data about the protein powder that is safe for breastfeeding mamas tends to be the one they sell. I don't trust... Any ideas, any experiences?

Is there any home workout apps anyone using that they have found successful ??

Looking for local mum's in Harlow that are members of David Lloyd.

Has anyone done Joe wicks body coach plan? I’m 8 months pp with my second and breastfeeding and not sure whether to give it a go. I’m worried about the time to prep the meals and then making different meals for my kids etc.