Mindfulness for mental, emotional & spiritual health ✨

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Mindfulness for mental, emotional & spiritual health ✨

This group is for you if you are looking to 🔹 Build emotional resilience and combat stress & anxiety 🔹 Start making soul-led and conscious choices 🔹 Regain trust in your inner guidance and start living in full alignment 🔹 Have a safe space for inspiration, connection, and support Before posting, please read the notes in pinned posts. ✔️You are welcome to post something that inspired you or ask any questions within the topics covered by this group. ✖️Please refrain yourself from self promotion. IG @themindfulnessa | mindfulnessa.com 🚨Information provided here is not a substitute for the advice, treatment and/or diagnosis of a licensed professional.

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Latest Posts

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Am I wrong?

I am lost. My daughter has turned her back against me and it brakes. Her dad and I were married and had her obviously I found out he was cheating on me with my blood baby sister for the second time and left (first time I found out my sister was 14 years old). I divorced him and moved on with my life and they re...

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6 comments
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P in Family

Idk what to do..

I just found out I’m pregnant with my 3rd and I’m struggling… I don’t think I want another right now… I love being a mom but I pretty much do a lot on my own and I’m always tired mentally and physically. My boyfriend is good dad but like with my last two pregnancies he’s great until I’m 2 months postpartum and then ...

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10 comments
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Incognito in Breastfeeding

Zoloft

I am currently 7 weeks PP with my 2nd baby. I've always had anxiety and some level of depression but I've always been able to manage. I spoke to my OBGYN about some of my symptoms and she prescribed me Zoloft. I'm worried about taking it while breastfeeding. Doctor said it would be fine, but I'm still worried. Do...

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S in Family

Vulnerable long rant…

Evil… karma my man of 2 years just called me evil, said i'm full of negative energy… so why are you here, why you live with me, BETTER YET why are you with me? I was all the kindness and love when I was doing everything for you. Taking you out… getting rooms… traveling, buying the bud, etc… but the moment I stop I...

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4 likes,6 comments
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Incognito in Family

Spending addiction??

Hey everyone. This is super embarrassing to admit but I genuinely think I have an addiction to spending..or something's wrong with me. My friend is 15 weeks pregnant and I'm so excited for her. I wanted to spoil her with everything I class as nessicities and soem nice to haves for a baby. I'm not rich. I don't work...

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3 comments

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