Dr. Rachel’s Community for Mental Health and Wellness Support
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Dr. Rachel’s Community for Mental Health and Wellness Support

By Dr. Rachel

This is a community for anyone looking for support provided by a licensed psychologist. Dr. Rachel will share mental health tips and help you build your own personal coping toolbox to help you manage life’s stressors a little better. We will share stories and support each other to build a community where you can be yourself and feel supported by others. We will take mindful moments and check in with each other regularly. We are in this together, and are better when we remember that our mental health is important, because each and every one of us is important! 👉🏻Follow me on IG @drrachelnyc. 🚨 Information provided in this group should not be considered therapy or any form of treatment

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Latest Posts

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a in Postpartum mental health

Emotional

5 weeks and im always sad and crying.. why??

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1 likes,3 comments
Dr. Rachel is a creator on PeanutDr. Rachel

Dr. Rachel in Weekend plans

What will you do to show yourself some love TODAY?

Share below something listed here or something else you will do for YOU.

  • Dr. Rachel is a creator on PeanutDr. Rachel
  • Dr. Rachel is a creator on PeanutDr. Rachel
  • Dr. Rachel is a creator on PeanutDr. Rachel
5 likes,1 comments
Dr. Rachel is a creator on PeanutDr. Rachel

Dr. Rachel in Other

Self-love

Join me at 11am est for a discussion on loving yourself when you don’t feel your best. We will discuss self-love and what that can look like. We will provide ideas of ways you can practice self-love now and treat yourself kindly, even if we feel ehhhh. Come to say hi or just to listen. All are welcome! https://pea...

  • Dr. Rachel is a creator on PeanutDr. Rachel
  • Dr. Rachel is a creator on PeanutDr. Rachel
  • Dr. Rachel is a creator on PeanutDr. Rachel
1 likes,1 comments
L

L in Self-care

Great Pod Dr Rachel, on reflection I would like help in 2024 by having an accountability partner so then I don't procastinate on my goals

Is there anyone in the group that would like to be accountability partners 🙏🏾🎉

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1 likes,1 comments
M

M in Childcare

Post partum aggression

Hi can someone please give me advice on post partum aggression and rage. I have it towards my 4 year old son. He developed tantrums like really bad. We had to switch his daycares twice. I had my daughter in May and the tantrum started when he had to go back in sept. I know I’m at fault here from his lashing out beca...

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