Incognito in Baby sleep
Sleep cycles and wake windows. Need a simple explanation of what they are! I have recently been reading a lot about baby sleep cycles and people tracking their wake windows. I feel like I’m abit lost on what they are?
I know it sounds silly that I’m not fully understanding them. Baby is a great sleeper at night mostly , and we follow the same routine mainly to get to sleep through and in the morning. But for the rest of the day, I follow her lead on things when she’s tired. ( I try to prevent any further naps after 4.30 pm if ...
