Mental Health

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Postpartum loss of self?

Hi mamas. Wondering if anyone feels the same way..I had my daughter almost 8 months ago and she is the best thing that’s ever happened to me and my husband but I feel so lonely most days. He is gone for 12 hours a day, most days feel a bit repetitive but we get out of the house every single day so we don’t go stir crazy lol. I just do not feel like myself ever since having her. Anyone feel the same way? How do I overcome this?

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Feeling lonely, even around people.

I’m 27 weeks pregnant and this is my first pregnancy. I was informed about the emotional aspects of pregnancy, but I never imagined how lonely I would feel. With the father not being present, effectively making me a single mother, I do have my family and friends who can offer support. However, despite this, the loneliness persists, and I find myself crying frequently. I can be around a group of people laughing and talking, and suddenly, the loneliness hits me, causing me to burst into tears. Is this normal? Is there anyone else experiencing similar feelings?

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Do you think you can often tell how left or right wing a person is based on how compassionate they are towards others?

Something about bashing others is just so innately right wing it makes me cringe.
You’ve let THEM brainwash you in to hating. It’s SAD.

First they came for the Communists
And I did not speak out
Because I was not a Communist
Then they came for the Socialists
And I did not speak out
Because I was not a Socialist
Then they came for the trade unionists
And I did not speak out
Because I was not a trade unionist
Then they came for the Jews
And I did not speak out
Because I was not a Jew
Then they came for me
And there was no one left
To speak out for me

PASTOR MARTIN NIEMÖLLER

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What happened to real men or was there ever any ?

Seems like it’s so draining to be with men these days. Marriage is not what it seems and I’m honestly just ready to be by myself. Anyone else feel this way?

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Parent loss and no village

Just a rant really but I’ve been really struggling since I’ve lost both of my parents, I lost my mum when I was 17 and my dad December 2025, I genuinely have never felt so lovely, I’m estranged from my family for personal reasons and to protect my mental health too so I only have my partners mum and sister, I just feel like I’ve been so lonely for so long, it really gets to me and I’m not sure how to deal with or express this to my partner as he doesn’t really understand.

I don’t really have any friends either as I get so overwhelmed and forget to check my phone and reply and they just don’t speak to me after that, I think I just need to scream you know.

I think I’m just missing my dad some extra this week as it gets closer to my birthday.

Anybody else ever feel somewhat similar to this?

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Self care

Do you practice self care? If so, what do you do?

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Raising my 9 mo old boy alone.

I am looking for anyone who wants to chat I could use some or any support I can find. This is becoming exhausting on every level 😭 I have a unicorn baby too he's such a sweet heart so it's not even him. It's my fibermyalgia and being alone that's got me messed up

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Depression

Anyone else in the same boat where they are too scared to tell their doctors or mental health people that they’ve had thoughts of self harm because your too scared in case they get social services involved. I so just wanna open up to my doctors about I’ve had thoughts of self harm or throwing myself down the stairs but just can’t do it because I’m scared and worried that they’ll call social services on me.

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Mum friends

Never knew how lonely motherhood can be when your the only person in your friendship group who has a baby. And then you anxiety takes affect when you try and make mum friends

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What even is this life?

I love my children. But wtf?
Life hasn’t been enjoyable since I had my twins (also have a now 5 year old). What age does it get any better?
I’m in the UK and the cost of living is effecting us! Haven’t ever been on a family holiday, and yet I see single mums on benefits going away 5 times a year. Think I’m just struggling and jealous 😭

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Do you ever feel like this ?

I am a really big procrastinator and I don’t do things for me anymore becoming a mother this is very hard! OMG like I can make sure my kids have everything and husband and family and friends but when it comes to my self I just can’t and I don’t like the word can’t ! Omg being a mother is hard ! So I want a push buddy or a friend to hold me accountable omg IAM doing my best to put more time for me , making sure I get my own appointments on the calendar !

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unpopular opinion. what’s your thoughts?

I love my children, 3 under 5. I had my first at 19, seconds at 21 3rd a week after i turned 24. I love my husband etc etc etc. But i mourn the person i was before. i wish i would’ve waited to start a family. I’d been with my now husband since i was 14. im 24 now and it was just right. I have no resentment towards my life, kids or husband! I just didn’t get to live i feel. like traveling, making friends, even college in person. I feel like i just disappeared and I have no other identity except for mom and wife. I’ve tried to “get my spark back.” but it’s just different. Nothing really interests me, i don’t do well in social groups anymore. I can’t find people my age with 3 kids who could relate. Like yes i understand, this is the route I chose but it’s hard. Sahm, no friends still in college, im just struggling mentally but every time I voice it, I basically get “you made your bed so lay in it..” comments :/ I am in therapy, i feel like everyone should be. but i have no one to just vent to on a personal friendship level who gets it.

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Lonely

Am I the only sahm that feels lonely even though I have a fiance but he a truck driver ?

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Visitors around newborn

So I've seen a few of my best friends because I feel so comfortable and can be open and honest in how I am feeling around them but didn't see me aunts/nan until 8 weeks postpartum, they all live over an hour away and knew they would be round for most of the day & baby being passed around which I hate. Been called selfish and saying I'm pushing them out.
I love them all but I'm not that close with them, we didn't say how long we would wait for visitors because we were just seeing how we got on. My best friend came round for 2 hours of an evening not like the whole day at the weekend.
What do you think?

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Alone

Summer really brings out on how lonely you are when you are a sahm..

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Cut off from the world?

Hi can anyone relate to virtually being cut off from the world because you are so busy and tired as a mother? I have a 2 and a 3 year old, due with my third baby in 3 weeks and I see other people posting things in social media but I can't be bothered reading or looking at any of this. My emails can often go unread, even important ones like notices etc. When I receive letters in the mailbox I often procrastinate opening them because I feel like I won't be able to focus on the content so I search for a time when I feel like I am ready to take in so much information, potentially about bills or letters from health visitors. Health visitors calling me to arrange appointments at my home to see how I am doing are one of the most dreadful things for me because I just can't be bothered having a stranger at my home taking my time and leaving without giving any help. Other people go on protests, position themselves politically, follow the news but I swear there could be the 3rd world war breaking out and I would just find it hard to care about the politics because I still have to chase dirty nappies, nap times and I would still feel tired and overstimulated with my family life alone.
As a child and teenager I used to always be super spiritual , always thinking about the higher concepts, I was very religious and prayed all day. I even started writing a book at 16 about some of my insights on things. I was about to start studying psychology and criminology but very soon I married and instantly got children and it feels like the whole side of my higher self was shut down and I completely lost touch with it because I have to rush from one snack time to the other, from one bath time to another etc so spirituality feels out of place and reach. A few years ago if I read in the news about women in Afghanistan being treated worse than animals I would feel so much heat and passion and would feel like I need to do something but nowadays I genuinely don't have the energy to even care about this, like I am not capable of empathy anymore. All people around me and worldwide talk about the wars happening and I am so out of touch with all of this. Is this a normal thing, other moms experience this too?

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