Community Posts, Tips & Support on Menopause

I’m looking for ladies to hangout with and relax: have coffee or wine, shop, go to the movies, read books, etc.

Anyone know about taking norethindrone 5mg to stop your period for a few days?

My FWB is my boss. It’s been going on and off for years but most recently almost two years straight. I know he screws around but his toxic ex will be out of one year alcohol rehab from out of state in February. I saw text messages from the two of them and it was sexting. I caught him in a slip up last night and I KN...

Ask a doula (Norfolk Uk) I’m a local doula who supports many women in pregnancy and postpartum. Post any pregnancy related questions here and I’ll signpost you to the right info. Or if you just need a holding hand I’m right here ❤️

This is what I am telling 🤔 myself about getting it together and keeping it together for the New Year. Let the wellness 🛀🏽 begin now when we need it most! So with this being said consider taking a moment to reflect upon what you can start now…why wait? Believe me, I am doing this too. I put a piece of caramel my…

Greetings! I am developing a series of courses to support Educator Wellness in 2024. I recently texted this listing to my long-time friends and now I am sharing with new friends here in this group. Please reply here with both the Wellness Category (notecard header) and Course Request (listed below each category). My...

I’m on everol sequi patch + Urogestan tablet on days 15-28 of cycle my period this month is missing /12 days late as of today my question if anyone knows is do I still take the Urogestan from what would be day 15?

I'm a member of the group and I'm connected they have a pod open but this is what I see

Hi! I started on HRT in July—estradiol patch+progesterone pill. Yesterday, I had a tummy ache like I used to when I had my period and today I’m bleeding like I did when I had a regular period. I know this not totally uncommon but wanted to see if anyone else has experienced this and what the outcome was.

Anyone in Oregon? Albany area?

I had a mirena coil fitted just over 3 months ago, and for two months i was taking norethisterone tablets 3 x 5mg a day, to stop the heavy periods, now i am on noriday (mini pill) 375mg a day, even though the bleeding is not as heavy, they are still irregular, i was hoping that my periods would of calmed down by now...

Hi all I’m new here and never done anything like this before. I’m here because recently I’ve been feeling like I’m just not visible and miss having friends that I can just chat with. I wonder what’s your reason for being here?

If it's not so good, then you're far from alone: poor sleep is one of the most common issues experienced in perimenopause and menopause, and lots of the other symptoms like brain fog and anxiety can be made worse when we don't get the right amount of good quality sleep. This handy article has some ace quick tips to...

I know many people who may not celebrate this upcoming American holiday from a historical perspective…and I understand this. But it appears taking a moment to be thankful is all around us with or without family and friends. So what are you thankful for? Is it selfish to say you?

My guy was off on Sunday while I worked until 5:00. I always hear from him about that time to come over or do something for dinner but this time he didn’t. I wasn’t going to contact him first because on his days off he drinks all day. The only communication I got was a Snapchat saying good night at 11:30. I’m sure h...

I'm single now. It's uncomfortable. I'm so used to having someone worrying about me, him being angry at me because he misses me, texting me or messaging me on Facebook silly memes, being annoyed when he's high or drunk, telling me about his day at work, telling him about my day at work, him groping and embarrassing...

As required for your teaching profession? Let’s keep the education conversations going. If you have a topic that you are researching and need further assistance via our shared experiences please ask here. This is our growing community of Lifelong Educators and we have advice to give and receive based on our future, ...

Nausea and sickness are fairly common symptoms in the stages of menopause, and many describe it as being very like morning sickness, ranging from full-on psychedelic shouting to gagging if a toothbrush went anywhere near their mouth 🫣 It's caused by fluctuations in hormone levels and does often improve with HRT,…

There are lots of ways to help with peri/menopause symptoms. One of the best ways is to use regulated and approved Hormone Replacement Therapy. It's better to see HRT as a tool in your toolkit though, rather than the only tool! And what if you don't want to use it, or you can't? That's where this handy M-brace The...

Here’s hoping this message finds each of you well. As we dive into today may you all take a moment to say what you both appreciate and how you’ll find some time to play. Can you believe Thanksgiving is days away?