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4 years ago

Workout programs!

Anyone starting a new program soon!? I plan to start tomorrow but would love to have a virtual workout partner. Just a friend who works out too!
Workout programs!

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1 year ago

Check out uniquefootprints.com it has EVERYTHING from postnatal yoga and fitness, nutrition, diastisus recti and pelvic floor healing, and SO much more, even an entire sleep course abs child development all the way to 3+ years

4 years ago

Anyone go to better gym near lidl in Woolwich? Would love a gym partner

4 years ago

I look up random videos on YouTube. I typically use the popsugar page :)

4 years ago

Hey Hannah I lost 22 pounds on the 21 day fix.. it works

1 reply

4 years ago

That’s awesome! I actually haven’t lost any weight yet but quite a few inches! I’m going to take a few days off when I’m done & redo it. Probably a few times.

4 years ago

I’m on my 3rd week of the 21 day fix. I really love it!

3 replies

4 years ago

When you did it, did you do two workouts a day halfway through? On the 21 day fix app it has two workouts now. Says it’s optional, just wondering if anyone actually does it :)

4 years ago

That’s probably my fave. I’ve done it a few times.

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