Check out uniquefootprints.com it has EVERYTHING from postnatal yoga and fitness, nutrition, diastisus recti and pelvic floor healing, and SO much more, even an entire sleep course abs child development all the way to 3+ years
Anyone go to better gym near lidl in Woolwich? Would love a gym partner
I look up random videos on YouTube. I typically use the popsugar page :)
Hey Hannah I lost 22 pounds on the 21 day fix.. it works
That’s awesome! I actually haven’t lost any weight yet but quite a few inches! I’m going to take a few days off when I’m done & redo it. Probably a few times.
I’m on my 3rd week of the 21 day fix. I really love it!
When you did it, did you do two workouts a day halfway through? On the 21 day fix app it has two workouts now. Says it’s optional, just wondering if anyone actually does it :)
That’s probably my fave. I’ve done it a few times.
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