Check out uniquefootprints.com it has EVERYTHING from postnatal yoga and fitness, nutrition, diastisus recti and pelvic floor healing, and SO much more, even an entire sleep course abs child development all the way to 3+ years
Anyone go to better gym near lidl in Woolwich? Would love a gym partner
I look up random videos on YouTube. I typically use the popsugar page :)
Hey Hannah I lost 22 pounds on the 21 day fix.. it works
That’s awesome! I actually haven’t lost any weight yet but quite a few inches! I’m going to take a few days off when I’m done & redo it. Probably a few times.
I’m on my 3rd week of the 21 day fix. I really love it!
That’s probably my fave. I’ve done it a few times.
When you did it, did you do two workouts a day halfway through? On the 21 day fix app it has two workouts now. Says it’s optional, just wondering if anyone actually does it :)
Just started my membership at lifetime fitness and will have a trainer helping out next week. 🏋️ plan on getting my butt and stomach back.
I do street parking!!! Its only 19 bucks a month and a great community online. Love it!!!! Feel free to message me if you want a virtual workout partner i always do better with someone doing it too!!!
Have you girls started?
I’m down. I usually go to the gym alone. But when I move in July I’ll have free gym access. I’m so pumped
I started a body pump class.. it's hard but I like it
Yea I’m the same as Tami, one body pump class a week 💪
I do Strong by Zumba and Zumba Fitness at home and in the gym. Strong is amazing for toning and Zumba is wonderful for cardio. Everytime I do these workouts, I never actually feel like I'm working out; its just a fun stress release! Zumba and Strong by Zumba have at home workouts that can be bought on Dvd and they also have many on YouTube. I love the classes at the gym more though because I find working out with others in class with me boosts my motivation, and its a fun way to make new friends.
Id love to be a workout accountability partner if you would like 😊. With all the interest on here, it would be cool to start a private facebook group for all the mommas to join and post in!
I have a private FB group with my moms program The Empowered Mama! Theempoweredmamas.com 😍 @the.empowered.mama on IG... would love you ladies to join!
Fit4Mom is cool. The first class is free, drop in classes $20 and if you buy a package each class gets as low as $8 per visit. Might be worth looking into if you can’t find childcare but still want to workout. Goodluck!
I work out at the ymca in Barberton, I lift 3ish days a week and would love to work out with someone! I would like to start running soon when spring comes if anybody is interested:)
I use beachbody piyo, pre and post yoga and zumba! I do them at home!
I actually made a work out plan for myself for month 1hr 5 days a week. I'm not going to deny it the first days the pain was unbearable. I had sore muscles for a week. But after a few days I seemed to have with more energy. It really brings benefits when you are motivated and have a goal in mind.
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We have the Peloton and I am about to start a 3 workouts a week on some challenge they are doing!!! God help me!!! Don't use it that often but need to kick my butt into gear!!
I work out at Kaia Fit (UStick @ Cole) and love it. It’s women only & usually small class size (10-15ish), and even though it’s group class they tell you how to cater it to your fitness level so it works no matter where you are starting. It’s also a whole host of ages & sizes, so you never feel like the chubby one or slow one in the room. Results are great if you stick with the program (eat clean as you can & work out).
I just started round 2 of a 20 minute per day program. I love lifting @ the gym, but workouts at home are what I can manage right now.
Check out my program! All workouts are programmed for at home! You can get the program on an app where you can connect with other moms, record your progress, keep a nutrition journal for me to review. Plus there’s a private FB group as well. Theempoweredmamas.com and @the.empowered.mama on IG 🖤
CIZE by Beachbody! I absolutely love it!
I love this one too!
I like Xtend Barre online via OpenFit. It’s really fun! I go to a local barre studio too but the online is my backup/supplement.
I've been doing the sweat app aswell as my own program i made for myself so far lost 12kg all up 31kg since bub was born almost 7 months ago ... would reccomend the sweat app they have a postpartum workout plan to which i started off on
I’m starting Kayla Itsines’ BBG - pray for me hahha
Oh god 😩 any tips??
I will, did BBG for a year. It is no joke. 😅
I'm doing Piyo and would love an accountability buddy
What is Piyo?
Pilates and yoga
Come try fit4mom omaha south at la vista community center. There is stroller strides, stroller barre, and body back. Its awesome to work out with moms who "get" you!
I meet Mon-Fri 6AM MST and Sat 7AM MST with my ladies!! It’s a virtual workout and it’s a BLAST!! Let me know if you’d like more info💕💕
I use the “aflete” app and follow Lisafiitt’s guides. They are challenging but they have sculpted my body like I could never have imagined. I wasted so much time in the gym trying different programs and this is one I can guarantee works. Her instagram is Lisa Fiitt. Good luck ladies in all your health journeys!
I’m starting 80 day obsession on 3/4. It’s thru beach body. I have a coach and it’s a faith based group. We will see how it goes. 😬
I've recently started the gym. I use an app to help me with workouts :)
I don’t know which app she is talking about but I love the workout for women app!
Hey mummas - I'm a womens pre and postnatal fitness coach @moofitmoofit.com.au. I have a heap of free content workouts, educational posts etc on my Instagram and Facebook if your interested or have any fitness questions please send me a DM and I'll do my best to answer them x
I’ll be checking you out. Been wanting to start working out. Not to lose weight since I’m already so small 🤣 but to gain muscle , toning my body
Thanks lovely. I can totally relate to this. Building muscle takes time and consistency but is definitely achievable. Hope you enjoy the content! :)
I'm starting BBG (Bikini Body Guide) program today!
Is it free?
No, you can do a free 7 day trial and then it's a monthly or annual subscription.
I would love to start a program after my baby is born and the doctor clears me!
April fool’s day 😁
I’m doing BBG! Starting week 14 today!
Boho beautiful channel on YouTube I do her yoga flows but recently I started her butt challenge, today is Day 5!
You so should I feel amazing
Ooo might try that out
Hi all! I’m new to the group and first time mom to a 7 week old boy. Any tips on workouts and nutrition while breast feeding ?? I haven’t lost any weight since the week of delivery!!feeling discouraged.
I wouldn't stress so mich at 7weeks. You were pretty much in a car crash you need time to recover. It took me 4 months to feel ready to walk around and 6 to start workouts
Thanks for that!! I am in a wedding in 2.5 months so that’s my major motivation... I don’t expect to look pre-baby any time soon!
Starting a workout program today, too!
I am in too :)
I am starting a new awesome Challenge today so timing is perfect!! Also starting another one in March!!! Accountability buddies are the best!!!!
I've been trying to lose weight but tomorrow I kick my ass in gear and get strict!
If you need any support, it anyone to complain to about it, because it sucks lol. I'm your girl!
I’m starting the gym tomorrow and the eating will come Thursday after I grocery shop.
Let’s do this!! Message me!
I did :)