Egg Quality
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Ive taken all the supplements that Dr. Amie (the egg whisperer) suggest. She has a YouTube channel very informative
Yes, I did. I worked with a dietologist that specialises in fertility to help improve egg quality. Also minimised EDC that I was exposing my body to.
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My diet was aimed at getting 3 serves of fruit and vegetables plus nuts, oats and using herbs and spices. She has done up fertility meal plans with recipes here https://thedietologist.com.au/shop/ I didn't use it religiously just enough to make a change in what I was giving to my body.
https://peanut.app.link/PmjYBsVlcrb
I read it’s all about the egg and that’s helped me a lot. First round of IVF I got one good egg. And the second round I got 5 good eggs.
I took ovisitol twice a day!
What did your diet mainly consist of?