Egg Quality
Has anyone changed their diets or take vitamins that improved their egg quality?
Show your support
Ive taken all the supplements that Dr. Amie (the egg whisperer) suggest. She has a YouTube channel very informative
Yes, I did. I worked with a dietologist that specialises in fertility to help improve egg quality. Also minimised EDC that I was exposing my body to.
2 replies
My diet was aimed at getting 3 serves of fruit and vegetables plus nuts, oats and using herbs and spices. She has done up fertility meal plans with recipes here https://thedietologist.com.au/shop/ I didn't use it religiously just enough to make a change in what I was giving to my body.
I read it’s all about the egg and that’s helped me a lot. First round of IVF I got one good egg. And the second round I got 5 good eggs.
I took ovisitol twice a day!
Trending in our community
What did your diet mainly consist of?