I did it with all 3 babes. Definitely take a class if you’re able.
It's a state of mind. A few youtube vids and K.G book really helped. I got to the hospital at 4cm and gave birth totally unaided in 3 hrs after that. I even refused gas and air with the affirmations going through my mind I didn't need it. Good luck to all mamas. You can do it.
Will message you
Do you have the links to the youtube videos? What is the book called?
This is my first and I plan on trying it I will be taking a class when I hit 32 weeks.
I form of relaxation to help manage labour and birth
Ooh! I really wanted to try it...
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