Post partum hair loss

What vitamins etc do you recommend for post partum hair loss? I have thick hair luckily but it’s falling out so much!
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So I did some research as I’ve got it really bed and I’m using biotin and vitamin E which seems like the only two that have research behind working. But I haven’t been on long enough yet to know if it works

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So postpartum hair loss is actually just all the hair falling out that would have normally fallen out when you were pregnant only pregnancy halts the cycle. So you’re not actually losing any more hair than you would have lost if that makes sense. The cycles just have to readjust I guess. Last time I had long hair and it got a bit straggly looking at thee ends so got a hair cut and that sorted it. Planning on doing the same this time, but it peaked about 7 months last time, so will wait until after then.

@Kirsty for some but for some like me and I’m guessing the poster you get even more loss. I have bald spots now and barely lost any hair at all prior to pregnancy, now losing it in clumps. It is to do with the hormonal rebalancing which can cause some women excess loss

@Kirsty but I seem to have two bald patches at the front and I refuse to believe my hair line was ever that far back 🤣

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