I sadly relate to this. I've found walking helps, it helps get all those bad voices out of my conscious and can the beauty in the world that is now. Just know you are not alone and talking is good to air your feelings with people that can relate xx
I am so sorry you feel like this . But know you are worthy of being loved . Please if you need someone to talk to I have a counseling certificate text me if you would like 662 669 0558
You are not alone feeling like this I feel just the same my inbox is always open
@Kat Thanks. I already do go to therapy and I am also on medications. They help sometimes. But medications are just a band-aid, I feel, honestly. I started taking Primrose about a month ago but I don't feel like it is helping..yet.
Find another therapist.. not all work.. I've gone through 4.. exercise help me.. self love even if you feel you don't deserve it.. because you do..