PPD sneaking in
Hello all. My little angel is 4.5 weeks old now. I've struggled with moderate to severe depression basically my whole life. I was doing great through my pregnancy but seem to be sinking...and fast. My question here is, have any of you experienced (or know if it's a normal PPD thing) that literally the only thing that makes me happy is my baby. Even my dog, who was my baby prior to this little guy, is getting under my skin almost daily. Is it still PPD if the only thing that actually calms you and makes you happy is the baby? Thank you all in advance for your responses and for letting me vent.
Show your support
I also allow myself guilt free me time and started therapy 😌
PPD takes different forms. If you’re concerned about your emotions that’s an indication to talk to someone. Don’t wait until you have to. I’ve been concerned myself and have talked to my OB and therapist to come up with a plan. Just that action alone brought me relief. Sleep deprivation, hormones, life changes all hit and whether it’s PPD or simply adjusting doesn’t matter. Don’t get hooked to the term or diagnosis. We all need support and a plan to manage this crazy time!
Trending in our community
I've dealt with ppd, ppa and pp anger. I'm back on medication to help but before that I learned to remove myself from a situation or walk away when halving these feelings, if you're not able to do that breathing exercises are a great way to ground yourself and communicating the way you feel with those around you is huge. I used to snap at my s.o and get so mad and explode but I started to talk through it with people around me and take the steps needed to ground myself. I hope this helps a bit and you find a way to cope 🫶