Solid Starts has a great picky eater course and their Instagram is very helpful as well.
1) Introduce vitamins for sure if possible. 2) Smoothies are a good go because you can add the proteins, calories and fruits with veggies (my tot actually refused all drinks but water)…. 3) Deconstruct all meals helps a lot. Also try dehydrating foods, someone’s it’s a texture thing and you have to find which textures they like. If it’s mushy they hate make the foods crunchy. 4) Also try mixing things they like with things they haven’t tried or often won’t eat in a way it’s not noticeable. For example they have veggie bread 5) Introduce songs that encourage new foods in a fun way. You can turn the foods different colors or into fun faces. 6) if they don’t like beans try other foods that offer the same nutrients 7) But never give up, children’s interest change so fast he may love it tomorrow
Oh no I’m sorry, that does sound stressful. I don’t know if you tried but maybe those cute different shape cutters? They make veggies look cute. You can even try it with omelette and chicken breast. Omelette is always my go to. My son loves it and it’s a good way for me to add everything what he won’t eat separately (like kale, tomatoes, micro chopped celery etc). Not everything together but some things at a time.
Following because this is also my child🤦🏼♀️xx
Thank you so much