Need advice

I’m tired of having so much rage. Tired of the little things making me explode I hate myself for hurting my partner and the people around me what could I do? Some nights I think about running away leaving behind my daughter & boyfriend. Other nights I think about ending it not wanting to go thought with it is hard. Don’t want to speak up but don’t want to continue

Show your support

last week

Hiya, I’m sorry you’re having a tough time right now, and I’m glad you wrote this post and got some of your feelings out. Do you know the underlying reasons for your rage episodes? Lack of sleep? Lack of support? Feeling overwhelmed? Feeling inadequate? There’s so many possible base reasons that need addrressing. Have you tried counselling? Writing your feelings down in a journal? Breathing techniques when you feel yourself getting angry? I know I sometimes rage and it’s like a switch has been flipped there’s no buildup, but there’s always a reason. Hope you get some support soon, your baby needs you xx