Heartburn remedies?

Apple cider vinegar is meant to help but haven't tried it myself. Omeprazole works wonders for me but mention it to your doc because there is something else they can offer to you if that doesn't work I think x

Laying down on your left side can greatly reduce reflux due to gravity and the shape of the stomach. I'd give that a try, and my mother would advise peppermint tea 🍵

Try a cold glass of milk or a cup of peppermint tea!

Try butter milk it definitely helps 100% guaranteed. Take natural Yogurt 2 tablespoon, mix water and roasted cumin seeds. Mix or shake them well!! Drink it and you will forget about heart burn. Plus its a very good digestive. Try it and let me know your feedback!!

And add some salt ( i forgot)

Also, avoid tea coffee and citrus for 2 days

I warm up a glass of milk, you can drop a tres bag in there and add a spoon of honey for flavour. Also just recently came across ayran/ buttermilk and it has worked wonders for me!!

Sparkling water! Someone told me about this in my 2nd pregnancy and omg I wish I knew with my first! I didn’t even like sparkling before and now I love it! It really helps xx