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• last week
Back pain
Not sure if I’ve slept funny or baby is sat on a nerve but my lower back is in agony! Even painful to walk, just trying to be brave and use a hot water bottle, but has anyone any stretches, or something that’s has helped relieve any back pain?
Thank you
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last week
Mines like this. Been doing yoga and stretching but now referred to physio
last week
I suffer with a bad back anyway and have been particularly bad the last few weeks. Gentle cat cow stretches are a good one, as is lying on your back and twisting so your knees touch each side. If anything hurts- stop! I also found out if you ask your GP to refer you there is a pregnancy physio who generally have a wait time of a week or two rather than the usual NHS months and it is free rather than costing the world! Hope the pain eases up soon.
I got a bit of back pain and mentioned it to my midwife and she referred me to physio, got an online appointment next week. Agree cat and cow stretches are worth trying as Pilates teacher recommended that to me. Hope it eases for you!