Pregnancy Constipation
Guys I’ve been here since 11:06am it’s 12:10pm now I can’t poop it feels like it’s going to come out but it just hurts and I cramp every time I push 😭 what can help with this constipation?
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Same boat!! 2 tbsp of chia seeds in lemon water has been really helpful for me
Stool softener!
Try smooth move tea. It’s been gentle but effective for me!
@Trisha thank you 😤
@Melissa thank you 😅
I am past that phase, thankfully. But during weeks 5-10, I supplemented every meal with one or two prunes to add fiber to my diet. After that, it got better. Not normal, but better—but also my nausea lifted some so my diet got better. 🤷🏻♀️😅 I sure hope it doesn’t come back!
@Mina omg thank you
If you are looking for a natural way I've found 2 spoonfuls of peanut butter a day helps things more. (Idk what to tell you if you cant eat pb)
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Oh girl. I have it badly! I go every three days without going, then I have diarrhea. Any tips would be awesome too! I have a healthy diet too, with fiber and whatnot covered.