Breastfeeding and fasting ramadan

Hi 👋 Had my baby in feb and breastfeeding. I’m planning of fasting ramadan. Any advise on how to spread meals to keep my milk producing? Thanks

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last week

Saw an Insta post on this today - https://www.instagram.com/p/CajVCgpIMXj/?igshid=YmMyMTA2M2Y=

last week

Thanks @Georgeta for the tips Was planning to try few days and see how it goes. Of course I’ll stop if any change.

last week

Hi Donia, If this is your wish, you can start and then see how your body responds to the fasting. Make sure you have lots of proteins in your meals as they are slower to release energy and will benefit your body more. Drink lots of water. If fasting will impact your supply and you notice your baby unhappy, maybe you could consider fasting just a few days every week and then make up for the rest once the baby is weaned. Wishing you the best.