I saw today that your risk of getting listeria from deli meat in pregnancy is something like 1 in 80,000. It can still be high in nitrates and salt so maybe don’t eat it everyday but I wouldn’t consider it super risky
I’m gonna be honest. I couldn’t stay away from Jersey Mike’s, I tried, I really tried 🥺 I’m sure my sandwich had some cold cuts but so far at 19 weeks my baby’s check ups and my own bloodwork came back normal.
Girl eat the sandwich! Your chances of getting listeria are supper low. You have a high chance of getting it from lettuce or the pre cut fruit and veggie trays at the grocery store. I have never once stopped myself from having cold deli meat during my pregnancies
My bf works at jimmy johns and I ate/eat it like 4x a week. I asked my ob and she said it was fine
I eat subs all the time but I get mine toasted my midwife told me I can have lunch meat just not cold