I do the seamoss gel and I’ve loved it this pregnancy. I was mixing it in a fresh juice. Something i cant taste it in,lol. Now I mix it with my other liquid vitamins.
Do gel for sure the capsules don't absorb as well into the body and usually has added crap in them. Find a good vendor (I am on if yu need one) and get yu some gel. But if it's for yur nausea I say get Magnesium supplements with it that should help A Lot ❤️❤️
It's got a lot of the same stuff as seaweed, I don't know if you like seaweed snacks but they have a lot of iodine and vit k and the same stuff. There's a Korean soup called miyeok guk made with seaweed or kelp and beef or seafood that has a lot of nutrients that is traditionally eaten for lactation and tastes amazing to my weird cravings right now. I actually am a huge meat lover but was not interested in it at all during most of my pregnancy, I drank a protein shake for breakfast most mornings and ate lots of cottage cheese.