Labour and pain management

Hello I’m just starting to worry and overthink about labour and feeling I’m not prepared to give birth even though it will be happening one way or another is there anything that any mum’s recommend to reduce the pain or manage it more I want to avoid an epidural but feel I may struggle massively with the pain so any tips or advice would be great on coping or pain relief Many thanks 😊
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@Mel thank you so much I will do xxx

@Mel thank you so much it definitely does help x

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