Have something to look forward to. Like bed time is at 7. Wine time at 8 and read or movie.
Read, watch Netflix on my phone, puzzles like or games on my phone. Walks outside. Im usually nap trapped or running around doing jobs
Cook a new recipe, bake, blend, read a book of your choice out loud so baby hears your voice, exercise, stretch, yoga, meditate.
If you enjoy reading, do that!