Girl you needed to do compression from birth… tight wrap
Oh goodness. Not looking forward to this part I’m doing the same thing not breast feeding
Cabbage leaves, ice packs w/ tighter bras(like sports bras), Vicks vapor rub
Put cabbage leaves in your bra it will help dry them up fast!
Take sudafed or any strong decongestant. The med that dries up your mucus membrane also works on the milk ducts.