How to cope, what to expect moving forward..

Just found out yesterday of my loss. What was suppose to be 9w4day, measured 7w4d and no heartbeat…😔 How do you know how to choose between a D&C or let it pass..when both are equally heartbreaking. I have so many unanswered questions and I feel alone through it all as my husband is deployed as well.. My heart is heavy with guilt, anger, helplessness, overwhelming sadness and emptiness. Just full of emotions. I can’t sleep, been non stop crying every time I have to break the news to those I’ve already told not too long ago. I’m a complete mess.. I know it’s ok to not be ok at times like this.. What should I expect or do moving forward..?