Hey maybe you have lost confidence or might be in your own head!! I felt really yuck and it was slightly painful after i had my baby but now i feel like a sex goddess because i am and i go into the bedroom with zero expectations !! Don’t be so hard on yourself and maybe try getting out of your own headspace and relaxing a little bit and taking it sloooow
Honestly, relax! And if you can’t relax, smoke a little weed, those pills they prescribe are so much worse! And before you have sex with your partner, do it yourself, buy a vibrator and just go at it girl! You’ve got this!