Take a tsp of local honey everyday and rub vaseline around your nose to stop the pollen getting in! It sounds silly but it's the best cure I ever found!
@Alex the honey actually makes sense to be honest š thatās what pollen is made into. Thatās actually really weird but also very clever lol
@Rhiannon it's always worked for me. It has to be local honey though! The problem is you still get hay-fever if you go away from your local area š¤£
Becodefence is safe to use when breastfeeding x https://www.beconasespray.co.uk/products/becodefence-plus